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Sun 20th Nov 2011 at 12:00pm by Bastow2106

Run > Race
  • Time
    1:53:31
  • Miles
    13.10
  • Min/mi
    8:40
  • Pacing
    33.5%
  • WAVA
    55.77
  • Cals
    1733
  • BPM
    163
  • %MHR
    99.6
  • B/mi
    1415
  • Asc(m)
    516
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.08m - 1:53:31(8:41/m) - 164bpm avge - 170bpm max - 1733cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 0.9%

HR Zone: 140-144bpm (71-75%): 0.4%

HR Zone: 144-148bpm (76-80%): 0.5%

HR Zone: 148-152bpm (81-85%): 0.8%

HR Zone: 152-156bpm (86-90%): 1.5%

HR Zone: 156-160bpm (91-95%): 2.9%

HR Zone: 160-164bpm (96-100%): 31.7%

HR Zone: undefined: 61.3%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 11.9%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 13%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%
1:53:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 94-161 0 0/0
1.00 0 0 0 163 154-166 0 0/0
1.50 0 0 0 166 165-167 0 0/0
2.00 0 0 0 166 165-166 0 0/0
2.50 0 0 0 167 166-167 0 0/0
3.00 0 0 0 166 153-168 0 0/0
3.50 0 0 0 166 165-169 0 0/0
4.00 1:04 1:04 2:08 165 163-166 352 0/0
4.50 5:34 4:29 8:59 166 153-168 1491 0/0
5.00 9:52 4:18 8:36 164 161-167 1412 0/0
5.50 15:02 5:10 10:21 165 153-167 1707 0/0
6.00 19:22 4:20 8:40 162 159-166 1403 0/0
6.50 23:50 4:28 8:56 163 147-166 1457 0/0
7.00 29:19 5:29 10:58 166 159-168 1822 0/0
7.50 34:40 5:21 10:42 165 163-167 1765 0/0
8.00 38:49 4:09 8:17 162 150-165 1343 0/0
8.50 42:20 3:31 7:02 162 160-164 1141 0/0
9.00 46:04 3:44 7:28 161 159-162 1202 0/0
9.50 50:16 4:11 8:22 163 162-165 1365 0/0
10.00 54:45 4:29 8:58 163 154-165 1462 0/0
10.50 59:18 4:34 9:07 164 163-166 1496 0/0
11.00 1:03:57 4:38 9:17 162 148-165 1503 0/0
11.50 1:08:35 4:38 9:16 162 162-164 1501 0/0
12.00 1:13:14 4:39 9:18 162 160-164 1508 0/0
12.50 1:17:42 4:28 8:56 164 161-166 1465 0/0
13.00 1:22:07 4:25 8:50 166 164-169 1466 0/0
13.08 1:22:38 31 6:26 170 169-170 1095 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.43
    5km 24:42 7:57 57.77
    5M 40:54 8:11 56.75
    10km 51:29 8:17 56.28
    10M 1:25:16 8:32 56.14
    Half 1:53:31 8:40 55.35
    20M 2:57:46 8:53 56.01
    Mara 3:56:40 9:02 56.10
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