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Sun 30th Oct 2011 at 10:00am by ChrisHurk

Run > Race

windy

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Time
1:22:04
Miles
10.10
Min/mi
8:08
Pacing
21.3%
WAVA
55.67
Cals
1796
Asc(m)
299
Surface
Road

Notes & Comments

Great South Run 10 mile. 15 degrees and windy, but otherwise great conditions. Felt good and tried to go off at a strong yet sensible pace and relaxed into a good rhythm. Started to get a bit tougher around 7 miles, then at 8 miles turned onto Southsea Esplanade straight into a headwind (it was blowing a hooley), which was a real battle for a mile, then began to recover for a strong final mile (still into the wind). Delighted to beat my PB by nearly 6 minutes and am confident there is more to come!

Course measured a bit long, I made 10 miles 1.21:21

Splits 5k 25:13, 10k 50:40, 15k 1.16:45. Overall really pleased as one of my most consistent races.

Split Summary

====

1) - 1m - 8:04(8:04/m) - 175cal

2) - 1m - 7:59(7:59/m) - 179cal

3) - 1m - 7:58(7:58/m) - 181cal

4) - 1m - 8:10(8:10/m) - 178cal

5) - 1m - 8:05(8:05/m) - 179cal

6) - 1m - 8:10(8:10/m) - 178cal

7) - 1m - 8:17(8:17/m) - 178cal

8) - 1m - 8:15(8:15/m) - 178cal

9) - 1m - 8:26(8:26/m) - 176cal

10) - 1m - 7:58(7:58/m) - 178cal

11) - 0.1m - 42(7:03/m) - 16cal

8:04 7:59 7:58 8:10 8:05 8:10 8:17 8:15 8:26 7:58 42

	brotherjohn Well done Chris, looks like you ran at a very consistent pace, which is not easy to do when it is windy. A quality race there, my time today would have got me 75th place!
	Cats Whiskers Fantastic! Looks like a good, controlled race (despite the wind!), so there's obviously more to come - and that should translate into a very nice HM PB, too. Well done!

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Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	1:18	1:18	2:36	0/0
4.50	5:20	4:02	8:04	0/0
5.00	9:22	4:02	8:05	0/0
5.50	13:27	4:05	8:09	0/0
6.00	17:33	4:06	8:12	0/0
6.50	21:43	4:10	8:20	0/0
7.00	25:49	4:07	8:14	0/0
7.50	29:56	4:07	8:13	0/0
8.00	34:04	4:08	8:16	0/0
8.50	38:18	4:14	8:28	0/0
9.00	42:29	4:11	8:23	0/0
9.50	46:33	4:04	8:07	0/0
10.00	50:28	3:55	7:50	0/0
10.10	51:10	42	7:15	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.70%	More
800m	3:49	7:40	46.48%	More
1km	4:49	7:45	48.16%	More
Mile	7:52	7:52	50.62%	More
5k	24:48	7:59	54.57%	More
5 miles	40:12	8:02	54.64%	More
10k	50:16	8:05	54.51%	More
10 miles	1:21:15	8:08	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.34
5km	23:31	7:34	57.54
5M	38:57	7:47	56.40
10km	49:02	7:53	55.87
10M	1:21:12	8:07	55.69
Half	1:48:07	8:15	54.88
20M	2:49:18	8:28	55.53
Mara	3:45:25	8:36	55.62

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