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Sat 13th Aug 2011 at 11:00am by wAckie Racer

Run > Race

Big Fun Run Leeds 5k | Pontefract parkrun

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Time
20:57
Miles
2.95
Min/mi
7:06
Pacing
87.4%
WAVA
64.06
Cals
349
Asc(m)
174
Surface
Road

Notes & Comments

Big Fun Run 5k - Leeds in Roundhay Park on tired legs after parkrun earlier . Just managed to scrape home in 3rd place holding off my mate Mark Johns in 4th

Split Summary

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1) - 2.95m - 20:57(7:07/m) - 349cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 9.1%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 12.5%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.1%

20:57

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:44	0/0
0.25	1:27	44	5:50	0/0
0.38	2:13	46	6:09	0/0
0.50	3:03	51	6:44	0/0
0.63	3:52	49	6:29	0/0
0.75	4:43	51	6:48	0/0
0.88	5:34	51	6:49	0/0
1.00	6:26	52	6:54	0/0
1.13	7:20	54	7:13	0/0
1.25	8:12	52	6:53	0/0
1.38	9:06	54	7:13	0/0
1.50	9:59	54	7:08	0/0
1.63	10:54	55	7:18	0/0
1.75	11:46	52	6:58	0/0
1.88	12:42	55	7:23	0/0
2.00	13:48	1:06	8:48	0/0
2.13	14:49	1:01	8:07	0/0
2.25	15:39	51	6:46	0/0
2.38	16:33	53	7:07	0/0
2.50	17:30	57	7:37	0/0
2.63	18:39	1:09	9:14	0/0
2.75	19:41	1:02	8:19	0/0
2.88	20:31	50	6:38	0/0
2.95	20:58	27	6:14	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:08	7:07	63.97
5M	36:39	7:20	62.83
10km	46:09	7:26	62.27
10M	1:16:25	7:39	62.12
Half	1:41:44	7:46	61.24
20M	2:39:19	7:58	61.97
Mara	3:32:07	8:06	62.06

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