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Sat 6th Aug 2011 at 9:00am by RunSub

Run > Race

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Time
18:56
Miles
3.06
Min/mi
6:11
Pacing
91.5%
WAVA
68.27
Cals
382
Asc(m)
45
Surface
Trail

Notes & Comments

Pennington Flash Parkrun

3rd, 18:55

Split Summary

====

1) - 1m - 6:08(6:08/m) - 124cal

2) - 1m - 6:13(6:13/m) - 125cal

3) - 1m - 6:17(6:17/m) - 127cal

4) - 0.06m - 18(5:19/m) - 6cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.4%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 6.4%

Pace Zone: 5:20-5:39/mile: 10.8%

Pace Zone: 5:40-5:59/mile: 13.8%

Pace Zone: 6:00-6:19/mile: 17%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 6.7%

Pace Zone: 7:20-7:39/mile: 4.7%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.7%

6:08 6:13 6:17 18

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	44	44	5:49	0/0
0.25	1:27	43	5:47	0/0
0.38	2:12	45	6:00	0/0
0.50	2:55	43	5:45	0/0
0.63	3:42	46	6:11	0/0
0.75	4:34	53	7:01	0/0
0.88	5:20	46	6:11	0/0
1.00	6:08	48	6:22	0/0
1.13	6:48	40	5:18	0/0
1.25	7:36	48	6:27	0/0
1.38	8:20	44	5:53	0/0
1.50	9:08	48	6:20	0/0
1.63	10:01	53	7:07	0/0
1.75	10:51	49	6:34	0/0
1.88	11:39	48	6:25	0/0
2.00	12:21	42	5:40	0/0
2.13	13:10	49	6:32	0/0
2.25	13:55	45	5:59	0/0
2.38	14:43	48	6:22	0/0
2.50	15:35	52	6:58	0/0
2.63	16:26	51	6:46	0/0
2.75	17:13	47	6:18	0/0
2.88	17:57	44	5:49	0/0
3.00	18:38	41	5:29	0/0
3.06	18:57	19	5:38	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	67.31
5km	19:15	6:12	68.28
5M	31:56	6:23	66.99
10km	40:15	6:29	66.46
10M	1:06:49	6:41	66.17
Half	1:29:04	6:48	65.17
20M	2:19:45	6:59	65.82
Mara	3:06:19	7:07	65.83

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