You can still access the old version of this page.

Wed 22nd Jun 2011 at 7:00pm by cerid

Run > Race
  • Time
    19:36
  • Miles
    3.11
  • Min/mi
    6:18
  • Pacing
    93.5%
  • WAVA
    66.62
  • Cals
    409
  • BPM
    177
  • %MHR
    93.4
  • B/mi
    1118
  • Asc(m)
    546
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 168bpm avge - 179bpm max - 129cal

2) - 1m - 6:16(6:16/m) - 180bpm avge - 183bpm max - 132cal

3) - 1m - 6:23(6:23/m) - 183bpm avge - 186bpm max - 132cal

4) - 0.13m - 45(5:37/m) - 187bpm avge - 190bpm max - 16cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.9%

Pace Zone: 4:40-4:59/mile: 4.1%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 8.9%

Pace Zone: 5:40-5:59/mile: 12.5%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 1.1%
6:12 6:16 6:23 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 135 86-157 814 0/0
0.25 1:32 47 6:14 162 157-167 1010 0/0
0.38 2:19 47 6:13 169 167-170 1050 0/0
0.50 3:07 49 6:28 172 170-174 1113 0/0
0.63 3:55 47 6:20 174 173-175 1102 0/0
0.75 4:40 45 6:02 175 174-178 1054 0/0
0.88 5:27 47 6:18 176 174-178 1110 0/0
1.00 6:11 44 5:52 178 177-179 1044 0/0
1.13 6:59 48 6:23 177 176-180 1130 0/0
1.25 7:44 45 6:03 180 179-181 1089 0/0
1.38 8:32 47 6:19 180 179-181 1138 0/0
1.50 9:20 48 6:24 181 180-182 1158 0/0
1.63 10:06 46 6:08 180 179-181 1104 0/0
1.75 10:53 48 6:21 180 178-181 1142 0/0
1.88 11:40 47 6:17 181 180-182 1137 0/0
2.00 12:27 47 6:14 182 181-183 1133 0/0
2.13 13:15 48 6:21 182 181-182 1155 0/0
2.25 14:04 49 6:34 182 181-183 1194 0/0
2.38 14:54 50 6:41 182 182-183 1215 0/0
2.50 15:43 49 6:33 182 182-183 1191 0/0
2.63 16:35 52 6:55 183 182-183 1264 0/0
2.75 17:21 46 6:05 184 183-185 1119 0/0
2.88 18:06 45 6:03 185 184-186 1118 0/0
3.00 18:51 45 5:58 186 185-186 1109 0/0
3.13 19:34 43 5:46 187 185-190 1079 0/0
3.13 19:37 3 6:21 190 189-190 1206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.27% More
    800m 2:57 5:55 57.41% More
    1km 3:47 6:05 58.71% More
    Mile 6:08 6:08 62.71% More
    5k 19:25 6:15 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 67.91
    5km 19:35 6:18 66.68
    5M 32:57 6:35 64.62
    10km 41:48 6:44 63.74
    10M 1:10:21 7:02 62.61
    Half 1:34:32 7:13 61.19
    20M 2:30:11 7:31 61.04
    Mara 3:21:49 7:42 60.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,465 Fetchies!
Already a Fetchie? Sign in here