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Sat 4th Jun 2011 at 9:00am by Dick Spandex

Run > Race
  • Time
    20:57
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    94.9%
  • WAVA
    66.30
  • Cals
    446
  • BPM
    168
  • %MHR
    90.4
  • B/mi
    1128
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 157bpm avge - 169bpm max - 141cal

2) - 1m - 6:43(6:43/m) - 172bpm avge - 176bpm max - 144cal

3) - 1m - 7:00(7:00/m) - 177bpm avge - 180bpm max - 144cal

4) - 0.12m - 49(6:59/m) - 181bpm avge - 183bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 6%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 2.1%
6:26 6:43 7:00 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:05 125 93-146 760 0/0
0.25 1:33 47 6:19 152 146-156 960 0/0
0.38 2:20 47 6:19 158 157-159 997 0/0
0.50 3:10 50 6:41 160 159-162 1070 0/0
0.63 3:59 48 6:26 162 161-163 1043 0/0
0.75 4:48 49 6:31 164 162-165 1069 0/0
0.88 5:35 48 6:22 166 163-168 1056 0/0
1.00 6:26 51 6:45 168 167-169 1134 0/0
1.13 7:13 47 6:19 170 169-170 1074 0/0
1.25 8:02 49 6:28 169 169-170 1093 0/0
1.38 8:51 49 6:32 170 167-172 1110 0/0
1.50 9:42 51 6:50 172 169-173 1177 0/0
1.63 10:34 52 6:56 173 171-174 1198 0/0
1.75 11:26 52 6:59 174 173-176 1214 0/0
1.88 12:17 50 6:42 174 173-175 1164 0/0
2.00 13:09 52 7:00 174 173-175 1217 0/0
2.13 14:00 51 6:44 176 174-176 1185 0/0
2.25 14:50 50 6:43 173 170-175 1161 0/0
2.38 15:42 52 6:58 175 174-177 1218 0/0
2.50 16:34 52 6:54 177 175-179 1221 0/0
2.63 17:29 55 7:19 178 176-180 1303 0/0
2.75 18:23 54 7:15 177 177-179 1282 0/0
2.88 19:17 53 7:08 178 177-179 1270 0/0
3.00 20:09 52 6:56 178 178-179 1234 0/0
3.12 20:58 49 7:05 180 173-182 1274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.64
    5km 20:51 6:43 66.35
    5M 35:22 7:04 63.61
    10km 45:00 7:15 62.34
    10M 1:16:20 7:38 60.23
    Half 1:43:00 7:52 58.85
    20M 2:44:45 8:14 57.44
    Mara 3:42:19 8:29 56.83
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