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Mon 30th May 2011 at 10:00am by Rob W

Run > Race
  • Time
    30:57
  • Miles
    3.04
  • Min/mi
    10:11
  • Pacing
    86.5%
  • WAVA
    43.69
  • Cals
    472
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1531
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:33(10:33/m) - 144bpm avge - 159bpm max - 150cal

2) - 1m - 10:16(10:16/m) - 151bpm avge - 165bpm max - 157cal

3) - 1m - 9:53(9:53/m) - 159bpm avge - 176bpm max - 161cal

4) - 0.04m - 15(6:19/m) - 181bpm avge - 183bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 9.9%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 5.6%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.6%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.3%
10:33 10:16 9:53 15

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:32 120 82-151 1024 4/0
0.25 2:44 1:40 13:16 149 145-153 1978 7/0
0.38 4:02 1:18 10:27 139 135-148 1452 0/6
0.50 5:25 1:23 11:05 148 134-159 1641 5/0
0.63 6:43 1:18 10:27 148 142-158 1546 3/1
0.75 7:57 1:14 9:49 143 138-146 1403 2/5
0.88 9:15 1:18 10:24 147 136-159 1528 6/3
1.00 10:31 1:16 10:06 146 138-157 1475 0/2
1.13 11:50 1:20 10:38 133 128-140 1414 0/11
1.25 13:10 1:19 10:34 142 135-150 1501 0/9
1.38 14:27 1:17 10:16 152 149-155 1561 1/2
1.50 15:38 1:12 9:33 158 150-162 1508 0/1
1.63 16:52 1:14 9:50 157 152-165 1545 1/2
1.75 18:08 1:16 10:11 154 152-156 1567 1/1
1.88 19:20 1:11 9:29 154 152-157 1461 1/2
2.00 20:46 1:26 11:31 157 153-162 1808 2/0
2.13 21:56 1:10 9:22 153 150-156 1432 2/0
2.25 23:09 1:13 9:45 159 156-161 1550 3/0
2.38 24:24 1:15 9:57 161 156-164 1602 6/1
2.50 25:44 1:20 10:43 172 166-174 1844 9/0
2.63 27:11 1:27 11:33 162 155-172 1871 2/1
2.75 28:32 1:21 10:51 157 154-160 1703 3/0
2.88 29:50 1:18 10:24 156 148-162 1622 2/2
3.00 30:40 50 6:38 155 147-176 1027 0/9
3.03 30:55 15 7:44 180 176-183 1392 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 10:50
    12 4.9% 11:19
    10 2.3% 10:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 42.77
    5km 31:40 10:12 43.70
    5M 52:27 10:29 42.87
    10km 1:06:02 10:38 42.48
    10M 1:49:21 10:56 42.36
    Half 2:25:35 11:07 41.74
    20M 3:47:59 11:24 42.24
    Mara 5:03:32 11:35 42.30
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