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Sat 2nd Apr 2011 at 9:00am by Corona

Run > parkrun
  • Time
    29:07
  • Miles
    3.05
  • Min/mi
    9:33
  • Pacing
    91.3%
  • WAVA
    47.35
  • Cals
    680
  • BPM
    158
  • %MHR
    92.8
  • B/mi
    1506
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Basingstoke parkruin

Split Summary

====

1) - 1m - 9:08(9:08/m) - 154bpm avge - 161bpm max - 219cal

2) - 1m - 9:33(9:34/m) - 160bpm avge - 164bpm max - 224cal

3) - 1m - 9:59(9:59/m) - 159bpm avge - 167bpm max - 227cal

4) - 0.05m - 27(8:20/m) - 167bpm avge - 168bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 2.2%

HR Zone: 133-139bpm (71-75%): 0.5%

HR Zone: 139-145bpm (76-80%): 0.8%

HR Zone: 145-151bpm (81-85%): 2.2%

HR Zone: 151-157bpm (86-90%): 25.7%

HR Zone: 157-163bpm (91-95%): 62.8%

HR Zone: 163-169bpm (96-100%): 5.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 5.5%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.1%
9:08 9:33 9:59

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:26 133 108-151 1256 3/0
0.25 2:12 1:01 8:11 154 151-156 1261 0/4
0.38 3:23 1:11 9:28 157 155-158 1487 3/1
0.50 4:32 1:09 9:08 159 158-160 1453 1/4
0.63 5:35 1:04 8:29 157 155-159 1332 0/6
0.75 6:47 1:11 9:30 156 154-159 1483 2/1
0.88 7:56 1:10 9:17 160 158-161 1486 1/5
1.00 9:07 1:11 9:28 157 155-159 1485 2/2
1.13 10:24 1:17 10:15 158 157-160 1621 5/0
1.25 11:41 1:16 10:12 161 160-162 1642 5/0
1.38 12:54 1:13 9:44 162 161-162 1576 4/0
1.50 14:02 1:08 9:05 160 159-161 1454 0/4
1.63 15:09 1:07 8:54 158 157-160 1406 2/1
1.75 16:21 1:12 9:36 162 161-164 1556 2/1
1.88 17:30 1:09 9:14 160 160-161 1478 0/6
2.00 18:41 1:11 9:28 157 156-159 1485 1/3
2.13 19:55 1:14 9:49 159 156-161 1562 3/3
2.25 21:07 1:12 9:39 156 154-158 1506 1/3
2.38 22:29 1:22 10:56 156 154-157 1706 5/0
2.50 23:55 1:26 11:27 158 157-160 1810 5/0
2.63 25:11 1:16 10:08 160 159-161 1622 4/0
2.75 26:21 1:10 9:18 161 160-162 1498 1/3
2.88 27:26 1:05 8:41 161 160-162 1398 1/2
3.00 28:40 1:14 9:51 166 162-167 1636 3/0
3.05 29:07 27 8:37 167 166-168 1438 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    17 2.7% 10:43
    17 2.5% 10:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 48.41
    5km 29:43 9:34 47.28
    5M 50:09 10:02 45.55
    10km 1:03:42 10:15 44.75
    10M 1:47:30 10:45 43.79
    Half 2:24:41 11:03 42.71
    20M 3:50:26 11:31 42.49
    Mara 5:10:08 11:50 42.10

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