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Fri 25th Mar 2011 at 10:00am by Duncs

Run > Race
  • Good
  • v warm
  • Time
    5:23:01
  • Miles
    25.42
  • Min/mi
    12:42
  • Pacing
    43%
  • WAVA
    37.56
  • Cals
    2681
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1954
  • Asc(m)
    1675
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:36(9:36/m) - 156bpm avge - 180bpm max - 116cal

2) - 1m - 9:12(9:12/m) - 157bpm avge - 163bpm max - 118cal

3) - 1m - 10:06(10:06/m) - 155bpm avge - 168bpm max - 114cal

4) - 1m - 9:33(9:33/m) - 160bpm avge - 168bpm max - 116cal

5) - 1m - 12:33(12:33/m) - 149bpm avge - 166bpm max - 97cal

6) - 1m - 9:14(9:14/m) - 158bpm avge - 168bpm max - 117cal

7) - 1m - 7:45(7:45/m) - 163bpm avge - 170bpm max - 119cal

8) - 1m - 9:22(9:22/m) - 157bpm avge - 166bpm max - 115cal

9) - 1m - 12:56(12:56/m) - 147bpm avge - 166bpm max - 105cal

10) - 1m - 10:13(10:13/m) - 160bpm avge - 170bpm max - 112cal

11) - 1m - 10:40(10:40/m) - 163bpm avge - 172bpm max - 112cal

12) - 1m - 12:46(12:46/m) - 161bpm avge - 171bpm max - 104cal

13) - 1m - 10:48(10:48/m) - 166bpm avge - 175bpm max - 112cal

14) - 1m - 10:29(10:29/m) - 169bpm avge - 175bpm max - 110cal

15) - 1m - 14:37(14:37/m) - 153bpm avge - 175bpm max - 91cal

16) - 1m - 18:57(18:57/m) - 147bpm avge - 171bpm max - 100cal

17) - 1m - 11:39(11:39/m) - 155bpm avge - 174bpm max - 110cal

18) - 1m - 16:42(16:42/m) - 157bpm avge - 175bpm max - 92cal

19) - 1m - 16:28(16:28/m) - 154bpm avge - 174bpm max - 91cal

20) - 1m - 14:21(14:21/m) - 138bpm avge - 167bpm max - 92cal

21) - 1m - 16:32(16:32/m) - 147bpm avge - 170bpm max - 90cal

22) - 1m - 21:09(21:09/m) - 129bpm avge - 161bpm max - 96cal

23) - 1m - 18:05(18:05/m) - 148bpm avge - 169bpm max - 90cal

24) - 1m - 13:36(13:36/m) - 151bpm avge - 176bpm max - 101cal

25) - 1m - 11:24(11:24/m) - 151bpm avge - 168bpm max - 111cal

26) - 0.42m - 4:17(10:06/m) - 161bpm avge - 174bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 2.1%
9:36 9:12 10:06 9:33 12:33 9:14 7:45 9:22 12:56 10:13 10:40 12:46 10:48 10:29 14:37 18:57 11:39 16:42 16:28 14:21 16:32 21:09 18:05 13:36 11:24 4:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:35 9:35 9:35 154 69-180 1477 0/0
2.00 18:48 9:12 9:12 157 154-163 1445 0/0
3.00 28:54 10:06 10:06 155 141-168 1566 0/0
4.00 38:27 9:33 9:33 159 152-168 1519 0/0
5.00 51:00 12:33 12:33 150 133-166 1883 0/0
6.00 1:00:13 9:14 9:14 159 147-168 1467 0/0
7.00 1:07:58 7:45 7:45 163 155-170 1263 0/0
8.00 1:17:21 9:22 9:22 157 141-166 1471 0/0
9.00 1:30:16 12:56 12:56 149 102-166 1926 0/0
10.00 1:40:30 10:14 10:14 159 150-170 1626 0/0
11.00 1:51:10 10:40 10:40 163 140-172 1738 0/0
12.00 2:03:55 12:45 12:45 161 146-171 2054 0/0
13.00 2:14:44 10:49 10:49 166 148-174 1795 0/0
14.00 2:25:12 10:29 10:29 169 157-175 1771 0/0
15.00 2:39:49 14:36 14:36 153 137-175 2234 0/0
16.00 2:58:45 18:57 18:57 150 103-171 2841 0/0
17.00 3:10:26 11:41 11:41 155 132-174 1811 0/0
18.00 3:27:08 16:42 16:42 157 126-174 2622 0/0
19.00 3:43:37 16:28 16:28 154 132-173 2537 0/0
20.00 3:57:58 14:21 14:21 139 117-167 1994 0/0
21.00 4:14:30 16:32 16:32 147 122-170 2431 0/0
22.00 4:35:38 21:08 21:08 133 99-160 2811 0/0
23.00 4:53:44 18:06 18:06 148 133-169 2679 0/0
24.00 5:07:20 13:36 13:36 153 122-176 2082 0/0
25.00 5:18:44 11:24 11:24 152 125-167 1732 0/0
25.42 5:23:01 4:17 10:06 162 136-174 1637 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.03% More
    800m 3:42 7:27 48.76% More
    1km 4:40 7:30 50.96% More
    Mile 7:43 7:43 52.94% More
    5k 27:29 8:51 49.97% More
    5 miles 48:13 9:39 46.29% More
    10k 59:58 9:39 46.41% More
    10 miles 1:40:28 10:03 45.39% More
    Half 2:15:17 10:20 44.80% More
    20 miles 3:57:57 11:54 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 39.03
    5km 34:48 11:12 39.45
    5M 57:38 11:32 38.73
    10km 1:12:34 11:41 38.35
    10M 2:00:09 12:01 37.96
    Half 2:39:58 12:13 37.58
    20M 4:10:31 12:32 37.45
    Mara 5:33:32 12:44 37.56
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