You can still access the old version of this page.

Sun 27th Mar 2011 at 9:00am by SunnyDevon

Run > Trail Run

Follow User
0 👍

Time
6:21:31
Miles
30.57
Min/mi
12:29
Pacing
45.7%
WAVA
39.14
Cals
3797
Asc(m)
2785
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:32(9:32/m) - 135cal

2) - 1m - 11:45(11:45/m) - 126cal

3) - 1m - 15:53(15:53/m) - 114cal

4) - 1m - 9:43(9:43/m) - 129cal

5) - 1m - 11:21(11:21/m) - 132cal

6) - 1m - 10:59(10:59/m) - 134cal

7) - 1m - 10:37(10:37/m) - 137cal

8) - 1m - 11:48(11:48/m) - 132cal

9) - 1m - 10:01(10:01/m) - 135cal

10) - 1m - 12:22(12:22/m) - 127cal

11) - 1m - 9:19(9:19/m) - 138cal

12) - 1m - 9:09(9:09/m) - 138cal

13) - 1m - 13:10(13:10/m) - 131cal

14) - 1m - 9:24(9:24/m) - 134cal

15) - 1m - 14:41(14:41/m) - 110cal

16) - 1m - 10:35(10:35/m) - 130cal

17) - 1m - 8:48(8:48/m) - 138cal

18) - 1m - 13:08(13:08/m) - 126cal

19) - 1m - 16:18(16:18/m) - 105cal

20) - 1m - 14:14(14:14/m) - 103cal

21) - 1m - 13:06(13:06/m) - 116cal

22) - 1m - 9:53(9:53/m) - 128cal

23) - 1m - 21:54(21:54/m) - 109cal

24) - 1m - 15:21(15:21/m) - 112cal

25) - 1m - 12:26(12:26/m) - 115cal

26) - 1m - 12:15(12:15/m) - 122cal

27) - 1m - 16:02(16:02/m) - 112cal

28) - 1m - 10:17(10:17/m) - 129cal

29) - 1m - 14:14(14:14/m) - 116cal

30) - 1m - 14:41(14:41/m) - 111cal

31) - 0.57m - 8:35(15:07/m) - 73cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.5%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.6%

9:32 11:45 15:53 9:43 11:21 10:59 10:37 11:48 10:01 12:22 9:19 9:09 13:10 9:24 14:41 10:35 8:48 13:08 16:18 14:14 13:06 9:53 21:54 15:21 12:26 12:15 16:02 10:17 14:14 14:41 8:35

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:32	9:32	9:32	0/0
2.00	21:17	11:45	11:45	0/0
3.00	37:09	15:53	15:53	0/0
4.00	46:53	9:43	9:43	0/0
5.00	58:14	11:21	11:21	0/0
6.00	1:09:13	10:59	10:59	0/0
7.00	1:19:50	10:37	10:37	0/0
8.00	1:31:38	11:48	11:48	0/0
9.00	1:41:39	10:01	10:01	0/0
10.00	1:54:01	12:22	12:22	0/0
11.00	2:03:20	9:19	9:19	0/0
12.00	2:12:29	9:09	9:09	0/0
13.00	2:25:39	13:10	13:10	0/0
14.00	2:35:03	9:24	9:24	0/0
15.00	2:49:43	14:40	14:40	0/0
16.00	3:00:18	10:35	10:35	0/0
17.00	3:09:06	8:48	8:48	0/0
18.00	3:22:14	13:08	13:08	0/0
19.00	3:38:32	16:18	16:18	0/0
20.00	3:52:46	14:14	14:14	0/0
21.00	4:05:52	13:06	13:06	0/0
22.00	4:15:45	9:53	9:53	0/0
23.00	4:37:39	21:54	21:54	0/0
24.00	4:53:00	15:21	15:21	0/0
25.00	5:05:26	12:26	12:26	0/0
26.00	5:17:41	12:15	12:15	0/0
27.00	5:33:43	16:02	16:02	0/0
28.00	5:44:00	10:17	10:17	0/0
29.00	5:58:14	14:14	14:14	0/0
30.00	6:12:54	14:40	14:40	0/0
30.57	6:21:32	8:38	15:06	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	39.06%	More
800m	3:58	7:59	43.81%	More
1km	5:06	8:13	44.58%	More
Mile	8:29	8:29	46.28%	More
5k	31:03	10:00	42.94%	More
5 miles	51:39	10:20	41.90%	More
10k	1:04:29	10:23	41.91%	More
10 miles	1:47:12	10:43	41.64%	More
Half	2:23:04	10:55	41.27%	More
20 miles	3:52:23	11:37	39.95%	More
Mara	5:20:44	12:15	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.31
5km	32:18	10:24	41.29
5M	53:59	10:48	40.09
10km	1:08:16	10:59	39.59
10M	1:54:08	11:25	39.11
Half	2:32:46	11:40	38.35
20M	4:01:16	12:04	38.48
Mara	5:22:58	12:20	38.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry