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Sun 13th Mar 2011 at 10:00am by speedynot1

Run > Race

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Time
1:23:36
Miles
13.08
Min/mi
6:23
WAVA
75.62
Cals
1499
Asc(m)
42
Surface
Road

Notes & Comments

ironbridge half mar

1) - 1m - 5:48(5:48/m) - 113cal

2) - 1m - 5:57(5:57/m) - 113cal

3) - 1m - 5:56(5:56/m) - 114cal

4) - 1m - 6:01(6:01/m) - 109cal

5) - 1m - 6:07(6:07/m) - 115cal

6) - 1m - 6:21(6:21/m) - 115cal

7) - 1m - 6:25(6:25/m) - 115cal

8) - 1m - 6:37(6:37/m) - 115cal

9) - 1m - 7:13(7:13/m) - 117cal

10) - 1m - 6:53(6:53/m) - 116cal

11) - 1m - 6:34(6:34/m) - 116cal

12) - 1m - 6:42(6:42/m) - 117cal

13) - 1m - 6:29(6:29/m) - 115cal

14) - 0.08m - 33(6:36/m) - 9cal

5:48 5:57 5:56 6:01 6:07 6:21 6:25 6:37 7:13 6:53 6:34 6:42 6:29 33

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Sun 13th Mar 2011 at 10:00am by speedynot1

Run > Race

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