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Sun 13th Mar 2011 at 10:00am by #Mrs G#

Run > Race

Good
warm

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Time
2:20:34
Miles
13.14
Min/mi
10:42
Pacing
83.5%
WAVA
46.63
Cals
1710
Asc(m)
1165
Surface
Road

Notes & Comments

Ironbridge Half Marathon - 1st attempt. Good run felt good enjoyed taking part. Needed some vaseline about 9 mile as shorts were rubbing, need to remember to vas up!

Split Summary

====

1) - 1m - 9:12(9:12/m) - 130cal

2) - 1m - 9:24(9:24/m) - 134cal

3) - 1m - 9:14(9:14/m) - 134cal

4) - 1m - 9:02(9:02/m) - 127cal

5) - 1m - 9:39(9:39/m) - 134cal

6) - 1m - 10:08(10:08/m) - 135cal

7) - 1m - 10:32(10:32/m) - 137cal

8) - 1m - 11:10(11:10/m) - 131cal

9) - 1m - 12:40(12:40/m) - 120cal

10) - 1m - 12:23(12:23/m) - 123cal

11) - 1m - 11:29(11:29/m) - 138cal

12) - 1m - 12:01(12:01/m) - 129cal

13) - 1m - 12:09(12:09/m) - 119cal

14) - 0.14m - 1:32(10:40/m) - 19cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 7.2%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.6%

9:12 9:24 9:14 9:02 9:39 10:08 10:32 11:10 12:40 12:23 11:29 12:01 12:09 1:32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	0/0
1.00	9:12	4:30	8:59	0/0
1.50	14:02	4:50	9:40	0/0
2.00	18:36	4:34	9:08	0/0
2.50	23:14	4:38	9:17	0/0
3.00	27:49	4:35	9:10	0/0
3.50	32:30	4:41	9:22	0/0
4.00	36:52	4:21	8:42	0/0
4.50	41:30	4:38	9:17	0/0
5.00	46:30	5:00	10:01	0/0
5.50	51:39	5:09	10:18	0/0
6.00	56:39	4:59	9:59	0/0
6.50	1:01:50	5:11	10:22	0/0
7.00	1:07:11	5:21	10:42	0/0
7.50	1:12:39	5:28	10:55	0/0
8.00	1:18:21	5:42	11:24	0/0
8.50	1:25:37	7:16	14:33	0/0
9.00	1:31:00	5:23	10:46	0/0
9.50	1:37:26	6:25	12:51	0/0
10.00	1:43:23	5:57	11:54	0/0
10.50	1:49:09	5:46	11:32	0/0
11.00	1:54:52	5:43	11:26	0/0
11.50	2:00:58	6:07	12:14	0/0
12.00	2:06:52	5:54	11:48	0/0
12.50	2:13:08	6:16	12:32	0/0
13.00	2:19:01	5:52	11:45	0/0
13.14	2:20:35	1:34	10:52	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.57%	More
800m	4:18	8:39	43.92%	More
1km	5:26	8:44	45.49%	More
Mile	8:59	8:59	47.40%	More
5k	28:42	9:14	51.83%	More
5 miles	50:31	10:06	47.90%	More
10k	1:04:17	10:21	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.44
5km	30:29	9:49	48.79
5M	50:29	10:06	47.94
10km	1:03:33	10:14	47.62
10M	1:45:14	10:31	47.26
Half	2:20:07	10:42	46.30
20M	3:39:25	10:58	46.44
Mara	4:52:08	11:09	46.16

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