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Sun 6th Mar 2011 at 10:00am by alfazenna1

Run > Race

breezy

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Time
1:18:57
Miles
12.48
Min/mi
6:20
Pacing
95%
WAVA
73.27
Cals
1392
Asc(m)
483
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 105cal

2) - 1m - 6:11(6:11/m) - 110cal

3) - 1m - 6:08(6:08/m) - 109cal

4) - 1m - 6:25(6:25/m) - 109cal

5) - 1m - 6:04(6:04/m) - 109cal

6) - 1m - 6:01(6:01/m) - 113cal

7) - 1m - 6:13(6:13/m) - 113cal

8) - 1m - 6:22(6:22/m) - 113cal

9) - 1m - 6:28(6:28/m) - 115cal

10) - 1m - 6:37(6:37/m) - 116cal

11) - 1m - 6:40(6:40/m) - 114cal

12) - 1m - 6:16(6:16/m) - 113cal

13) - 0.48m - 2:54(6:00/m) - 53cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 11.7%

Pace Zone: 6:00-6:19/mile: 34.4%

Pace Zone: 6:20-6:39/mile: 28.7%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 1.3%

6:40 6:11 6:08 6:25 6:04 6:01 6:13 6:22 6:28 6:37 6:40 6:16 2:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:37	0/0
1.00	6:37	3:19	6:38	0/0
1.50	9:42	3:05	6:10	0/0
2.00	12:48	3:06	6:12	0/0
2.50	15:57	3:09	6:17	0/0
3.00	18:56	2:59	5:59	0/0
3.50	22:05	3:08	6:17	0/0
4.00	25:21	3:17	6:34	0/0
4.50	28:27	3:05	6:11	0/0
5.00	31:26	2:59	5:57	0/0
5.50	34:23	2:58	5:56	0/0
6.00	37:27	3:04	6:07	0/0
6.50	40:32	3:05	6:11	0/0
7.00	43:40	3:08	6:15	0/0
7.50	46:52	3:12	6:23	0/0
8.00	50:03	3:11	6:22	0/0
8.50	53:11	3:09	6:17	0/0
9.00	56:30	3:19	6:38	0/0
9.50	59:48	3:18	6:36	0/0
10.00	1:03:07	3:19	6:37	0/0
10.50	1:06:28	3:21	6:42	0/0
11.00	1:09:48	3:20	6:39	0/0
11.50	1:13:03	3:16	6:32	0/0
12.00	1:16:03	3:00	5:59	0/0
12.48	1:18:59	2:56	6:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	54.95%	More
800m	2:54	5:50	62.25%	More
1km	3:39	5:52	64.64%	More
Mile	5:56	5:56	68.05%	More
5k	18:59	6:07	72.37%	More
5 miles	30:49	6:10	72.41%	More
10k	38:23	6:11	72.50%	More
10 miles	1:03:00	6:18	72.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	84.16
5km	16:52	5:26	81.43
5M	28:36	5:43	78.00
10km	36:24	5:51	76.46
10M	1:01:44	6:10	74.42
Half	1:23:19	6:22	72.34
20M	2:13:16	6:40	71.67
Mara	2:59:50	6:52	70.82

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