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Ian Williams aka Fetch
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Sun 6th Mar 2011 at 11:00am by Smout

Run > Race
  • Time
    1:08:43
  • Miles
    9.85
  • Min/mi
    6:59
  • Pacing
    87.7%
  • WAVA
    67.73
  • Cals
    1060
  • BPM
    183
  • %MHR
    90.4
  • B/mi
    1273
  • Asc(m)
    566
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 171bpm avge - 181bpm max - 107cal

2) - 1m - 6:18(6:18/m) - 182bpm avge - 187bpm max - 106cal

3) - 1m - 7:43(7:43/m) - 186bpm avge - 189bpm max - 109cal

4) - 1m - 6:56(6:56/m) - 185bpm avge - 188bpm max - 108cal

5) - 1m - 7:19(7:19/m) - 186bpm avge - 190bpm max - 110cal

6) - 1m - 7:30(7:30/m) - 186bpm avge - 189bpm max - 107cal

7) - 1m - 6:36(6:36/m) - 184bpm avge - 187bpm max - 107cal

8) - 1m - 6:44(6:44/m) - 183bpm avge - 186bpm max - 108cal

9) - 1m - 6:43(6:43/m) - 182bpm avge - 187bpm max - 108cal

10) - 0.85m - 5:29(6:27/m) - 185bpm avge - 191bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 3.1%

Pace Zone: 5:40-5:59/mile: 6%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.5%
7:26 6:18 7:43 6:56 7:19 7:30 6:36 6:44 6:43 5:29
clairevmc
HappySmout - you are running fantastically well - another pb!!!!!!!!!!!!!!!!!!!!!! x

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:40 158 96-176 1213 0/0
1.00 7:25 3:35 7:10 178 175-181 1276 0/0
1.50 10:49 3:23 6:47 183 179-186 1241 0/0
2.00 13:43 2:54 5:48 182 178-185 1056 0/0
2.50 17:18 3:35 7:09 183 179-187 1310 0/0
3.00 21:26 4:08 8:16 188 185-189 1554 0/0
3.50 24:50 3:24 6:48 186 183-188 1265 0/0
4.00 28:21 3:32 7:03 185 182-188 1306 0/0
4.50 31:42 3:21 6:42 184 179-187 1233 0/0
5.00 35:40 3:58 7:56 188 186-190 1492 0/0
5.50 39:22 3:42 7:23 187 186-189 1381 0/0
6.00 43:10 3:48 7:36 186 180-187 1414 0/0
6.50 46:34 3:24 6:48 186 184-187 1265 0/0
7.00 49:46 3:12 6:24 182 180-185 1164 0/0
7.50 53:07 3:21 6:41 183 176-186 1225 0/0
8.00 56:30 3:23 6:47 182 176-186 1233 0/0
8.50 59:45 3:15 6:30 181 178-184 1176 0/0
9.00 1:03:12 3:28 6:55 183 178-187 1267 0/0
9.50 1:06:33 3:20 6:41 182 169-188 1215 0/0
9.85 1:08:42 2:09 6:11 189 187-191 1169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.27
    5km 19:57 6:25 69.96
    5M 33:13 6:39 69.18
    10km 41:56 6:45 68.74
    10M 1:09:50 6:59 67.73
    Half 1:33:17 7:07 66.92
    20M 2:26:48 7:20 66.78
    Mara 3:16:04 7:29 66.33

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