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Sun 6th Feb 2011 at 11:00am by Ocelot Spleens

Run > Race
  • Good
  • breezy
  • Time
    47:09
  • Miles
    5.47
  • Min/mi
    8:37
  • Pacing
    86.7%
  • WAVA
    53.97
  • Cals
    652
  • BPM
    163
  • %MHR
    98.6
  • B/mi
    1402
  • Asc(m)
    685
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 5.47m - 47:11(8:37/m) - 163bpm avge - 178bpm max - 652cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.4%
47:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:08 162 155-165 1155 0/0
0.50 3:47 2:00 8:01 163 157-172 1306 0/0
0.75 5:51 2:04 8:15 164 156-178 1353 0/0
1.00 7:50 1:59 7:57 159 154-164 1263 0/0
1.25 9:56 2:06 8:23 163 160-165 1366 0/0
1.50 12:09 2:13 8:53 164 162-166 1458 0/0
1.75 14:33 2:24 9:37 165 162-168 1588 0/0
2.00 16:39 2:06 8:22 163 162-166 1365 0/0
2.25 18:43 2:04 8:14 161 159-164 1326 0/0
2.50 20:49 2:07 8:27 163 161-164 1377 0/0
2.75 22:49 2:00 8:00 163 160-165 1303 0/0
3.00 25:03 2:13 8:53 162 160-166 1439 0/0
3.25 27:13 2:10 8:41 162 160-166 1407 0/0
3.50 29:34 2:21 9:23 164 161-166 1539 0/0
3.75 32:04 2:30 10:01 163 160-165 1632 0/0
4.00 34:12 2:08 8:33 161 157-164 1377 0/0
4.25 36:16 2:04 8:18 162 160-164 1344 0/0
4.50 38:25 2:08 8:34 162 160-165 1387 0/0
4.75 40:24 1:59 7:57 162 160-163 1288 0/0
5.00 42:47 2:23 9:32 163 160-165 1554 0/0
5.25 45:10 2:23 9:30 164 162-166 1558 0/0
5.47 47:08 1:58 8:59 166 164-168 1492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 45.62% More
    800m 3:46 7:34 50.14% More
    1km 4:51 7:48 51.23% More
    Mile 7:50 7:50 54.45% More
    5k 25:57 8:21 54.96% More
    5 miles 42:48 8:34 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.75
    5km 25:35 8:14 55.76
    5M 42:47 8:33 54.28
    10km 54:07 8:43 53.54
    10M 1:30:31 9:03 52.51
    Half 2:01:12 9:15 51.72
    20M 3:11:30 9:35 51.15
    Mara 4:16:25 9:47 51.03

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