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Sun 9th Jan 2011 at 11:00am by johntz

Run > Race

  • Time
    39:13
  • Miles
    5.35
  • Min/mi
    7:20
  • WAVA
    61.44
  • Cals
    585
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 180bpm avge - 190bpm max - 96cal

2) - 1m - 7:15(7:15/m) - 188bpm avge - 190bpm max - 109cal

3) - 1m - 7:02(7:02/m) - 189bpm avge - 192bpm max - 108cal

4) - 1m - 7:06(7:06/m) - 188bpm avge - 191bpm max - 106cal

5) - 1m - 8:40(8:40/m) - 190bpm avge - 192bpm max - 130cal

6) - 0.35m - 2:22(6:45/m) - 191bpm avge - 195bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 55-154bpm (Sub 70%): 1.6%

HR Zone: 154-162bpm (71-75%): 0.4%

HR Zone: 162-169bpm (76-80%): 0.4%

HR Zone: 169-176bpm (81-85%): 0.6%

HR Zone: 176-183bpm (86-90%): 4%

HR Zone: 183-190bpm (91-95%): 59.3%

HR Zone: 190-197bpm (96-100%): 33.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 9%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 14.9%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 2.4%
6:47 7:15 7:02 7:06 8:40 2:22
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