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Sun 17th Oct 2010 at 9:00am by PCleasby

Run > Race

Amazing

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Time
3:21:10
Miles
26.46
Min/mi
7:36
Pacing
93.5%
WAVA
62.65
Cals
3620
Asc(m)
211
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 139cal

2) - 1m - 7:35(7:35/m) - 136cal

3) - 1m - 7:41(7:41/m) - 139cal

4) - 1m - 7:30(7:30/m) - 136cal

5) - 1m - 7:22(7:22/m) - 136cal

6) - 1m - 7:17(7:17/m) - 135cal

7) - 1m - 7:37(7:37/m) - 136cal

8) - 1m - 7:27(7:27/m) - 135cal

9) - 1m - 7:26(7:26/m) - 137cal

10) - 1m - 7:41(7:41/m) - 136cal

11) - 1m - 7:22(7:22/m) - 136cal

12) - 1m - 7:30(7:30/m) - 136cal

13) - 1m - 7:30(7:30/m) - 136cal

14) - 1m - 7:17(7:17/m) - 136cal

15) - 1m - 7:32(7:32/m) - 136cal

16) - 1m - 7:29(7:29/m) - 137cal

17) - 1m - 7:31(7:31/m) - 136cal

18) - 1m - 7:26(7:26/m) - 138cal

19) - 1m - 7:29(7:29/m) - 137cal

20) - 1m - 7:36(7:36/m) - 135cal

21) - 1m - 7:39(7:39/m) - 139cal

22) - 1m - 7:44(7:44/m) - 138cal

23) - 1m - 7:50(7:50/m) - 141cal

24) - 1m - 8:16(8:16/m) - 136cal

25) - 1m - 8:02(8:02/m) - 138cal

26) - 1m - 8:01(8:01/m) - 136cal

27) - 0.46m - 3:26(7:28/m) - 64cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 18.7%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.1%

7:49 7:35 7:41 7:30 7:22 7:17 7:37 7:27 7:26 7:41 7:22 7:30 7:30 7:17 7:32 7:29 7:31 7:26 7:29 7:36 7:39 7:44 7:50 8:16 8:02 8:01 3:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:47	7:47	7:47	12/12
2.00	15:22	7:35	7:35	5/7
3.00	23:03	7:41	7:41	10/8
4.00	30:33	7:30	7:30	3/4
5.00	37:55	7:22	7:22	6/6
6.00	45:12	7:17	7:17	3/3
7.00	52:49	7:37	7:37	5/6
8.00	1:00:16	7:27	7:27	5/6
9.00	1:07:42	7:26	7:26	5/7
10.00	1:15:23	7:41	7:41	5/7
11.00	1:22:45	7:22	7:22	7/7
12.00	1:30:15	7:30	7:30	7/8
13.00	1:37:45	7:30	7:30	9/12
14.00	1:45:01	7:17	7:17	11/7
15.00	1:52:33	7:32	7:32	7/11
16.00	2:00:03	7:29	7:29	10/9
17.00	2:07:34	7:31	7:31	6/7
18.00	2:15:00	7:26	7:26	4/3
19.00	2:22:31	7:30	7:30	13/14
20.00	2:30:07	7:36	7:36	5/8
21.00	2:37:46	7:39	7:39	13/9
22.00	2:45:29	7:43	7:43	10/10
23.00	2:53:19	7:50	7:50	10/12
24.00	3:01:35	8:15	8:15	4/5
25.00	3:09:37	8:02	8:02	8/9
26.00	3:17:37	8:00	8:00	11/7
26.46	3:21:03	3:26	7:27	3/5

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.57%	More
800m	3:26	6:54	51.17%	More
1km	4:22	7:02	52.56%	More
Mile	7:09	7:09	55.23%	More
5k	22:47	7:20	58.95%	More
5 miles	37:01	7:24	58.89%	More
10k	46:09	7:26	58.95%	More
10 miles	1:14:24	7:26	60.37%	More
Half	1:37:38	7:27	60.83%	More
20 miles	2:29:55	7:30	62.29%	More
Mara	3:19:01	7:36	62.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.80
5km	20:27	6:35	65.69
5M	33:59	6:48	64.15
10km	42:51	6:54	63.48
10M	1:11:13	7:07	63.06
Half	1:35:00	7:15	62.04
20M	2:29:13	7:28	62.58
Mara	3:19:03	7:36	62.56

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