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Sun 3rd Oct 2010 at 9:00am by bootsie

Run > General

  • Time
    2:24:35
  • Miles
    15.00
  • Min/mi
    9:38
  • WAVA
    51.53
  • Cals
    1727
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:37(8:37/m) - 117cal

2) - 0.1m - 1:08(11:25/m) - 12cal

3) - 1m - 8:16(8:16/m) - 119cal

4) - 0.1m - 1:15(12:26/m) - 11cal

5) - 1m - 8:41(8:41/m) - 118cal

6) - 0.1m - 1:34(15:43/m) - 9cal

7) - 1m - 8:45(8:45/m) - 117cal

8) - 0.1m - 1:18(13:01/m) - 10cal

9) - 1m - 8:37(8:37/m) - 117cal

10) - 0.1m - 1:24(13:56/m) - 10cal

11) - 1m - 8:57(8:57/m) - 115cal

12) - 0.1m - 1:19(13:08/m) - 10cal

13) - 1m - 8:59(8:59/m) - 117cal

14) - 0.1m - 1:41(16:48/m) - 9cal

15) - 1m - 9:25(9:25/m) - 117cal

16) - 0.1m - 1:35(15:50/m) - 9cal

17) - 1m - 9:44(9:44/m) - 118cal

18) - 0.1m - 1:27(14:35/m) - 9cal

19) - 1m - 9:30(9:30/m) - 118cal

20) - 0.1m - 1:43(17:09/m) - 9cal

21) - 1m - 9:33(9:33/m) - 118cal

22) - 0.1m - 1:33(15:29/m) - 9cal

23) - 1m - 9:38(9:38/m) - 118cal

24) - 0.1m - 1:39(16:25/m) - 9cal

25) - 1m - 10:14(10:14/m) - 114cal

26) - 0.1m - 1:29(14:53/m) - 9cal

27) - 0.71m - 6:34(9:14/m) - 79cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 8.4%

Pace Zone: 8:20-8:39/mile: 14.2%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.1%
8:37 1:08 8:16 1:15 8:41 1:34 8:45 1:18 8:37 1:24 8:57 1:19 8:59 1:41 9:25 1:35 9:44 1:27 9:30 1:43 9:33 1:33 9:38 1:39 10:14 1:29 6:34
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