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Sun 3rd Oct 2010 at 9:00am by Wicked D

Run > Race
  • Time
    3:45:25
  • Miles
    26.10
  • Min/mi
    8:38
  • Pacing
    91.1%
  • WAVA
    58.16
  • Cals
    3933
  • BPM
    165
  • %MHR
    78.9
  • B/mi
    1424
  • Asc(m)
    663
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:36(7:36/m) - 153bpm avge - 165bpm max - 149cal

2) - 1m - 7:44(7:44/m) - 167bpm avge - 178bpm max - 153cal

3) - 1m - 8:09(8:09/m) - 162bpm avge - 174bpm max - 151cal

4) - 1m - 8:02(8:02/m) - 165bpm avge - 175bpm max - 151cal

5) - 1m - 8:00(8:00/m) - 168bpm avge - 178bpm max - 152cal

6) - 1m - 8:12(8:12/m) - 168bpm avge - 185bpm max - 152cal

7) - 1m - 7:58(7:58/m) - 168bpm avge - 179bpm max - 152cal

8) - 1m - 8:06(8:06/m) - 168bpm avge - 187bpm max - 151cal

9) - 1m - 8:21(8:21/m) - 169bpm avge - 180bpm max - 151cal

10) - 1m - 8:09(8:09/m) - 169bpm avge - 181bpm max - 151cal

11) - 1m - 8:24(8:24/m) - 170bpm avge - 181bpm max - 151cal

12) - 1m - 8:30(8:30/m) - 166bpm avge - 180bpm max - 151cal

13) - 1m - 8:39(8:39/m) - 168bpm avge - 179bpm max - 150cal

14) - 1m - 8:21(8:21/m) - 166bpm avge - 175bpm max - 151cal

15) - 1m - 8:30(8:30/m) - 165bpm avge - 178bpm max - 151cal

16) - 1m - 8:38(8:38/m) - 166bpm avge - 179bpm max - 150cal

17) - 1m - 8:34(8:34/m) - 166bpm avge - 177bpm max - 151cal

18) - 1m - 8:33(8:33/m) - 165bpm avge - 173bpm max - 150cal

19) - 1m - 8:51(8:51/m) - 162bpm avge - 171bpm max - 150cal

20) - 1m - 9:14(9:14/m) - 163bpm avge - 173bpm max - 150cal

21) - 1m - 9:44(9:44/m) - 160bpm avge - 169bpm max - 151cal

22) - 1m - 9:51(9:51/m) - 162bpm avge - 173bpm max - 149cal

23) - 1m - 10:04(10:04/m) - 160bpm avge - 169bpm max - 148cal

24) - 1m - 9:32(9:32/m) - 161bpm avge - 164bpm max - 150cal

25) - 1m - 9:33(9:33/m) - 163bpm avge - 172bpm max - 151cal

26) - 1m - 9:24(9:24/m) - 167bpm avge - 176bpm max - 151cal

27) - 0.11m - 48(7:20/m) - 170bpm avge - 173bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 20.5%

HR Zone: 162-170bpm (71-75%): 62%

HR Zone: 170-178bpm (76-80%): 16.3%

HR Zone: 178-185bpm (81-85%): 1.1%

HR Zone: 185-193bpm (86-90%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 9.8%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2.1%
7:36 7:44 8:09 8:02 8:00 8:12 7:58 8:06 8:21 8:09 8:24 8:30 8:39 8:21 8:30 8:38 8:34 8:33 8:51 9:14 9:44 9:51 10:04 9:32 9:33 9:24 48

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:36 7:36 7:36 151 83-165 1146 0/0
2.00 15:20 7:44 7:44 167 155-178 1292 0/0
3.00 23:29 8:09 8:09 162 147-174 1320 0/0
4.00 31:31 8:02 8:02 165 160-174 1325 0/0
5.00 39:30 8:00 8:00 168 157-178 1343 0/0
6.00 47:42 8:12 8:12 169 161-183 1385 0/0
7.00 55:41 7:58 7:58 168 159-180 1340 0/0
8.00 1:03:47 8:06 8:06 168 159-187 1361 0/0
9.00 1:12:09 8:22 8:22 169 162-179 1413 0/0
10.00 1:20:18 8:09 8:09 169 160-182 1378 0/0
11.00 1:28:42 8:24 8:24 170 165-181 1428 0/0
12.00 1:37:12 8:30 8:30 166 155-178 1411 0/0
13.00 1:45:50 8:39 8:39 168 162-179 1452 0/0
14.00 1:54:11 8:21 8:21 166 163-175 1385 0/0
15.00 2:02:41 8:30 8:30 165 155-178 1402 0/0
16.00 2:11:19 8:39 8:39 166 158-179 1435 0/0
17.00 2:19:53 8:34 8:34 166 158-176 1421 0/0
18.00 2:28:26 8:33 8:33 165 159-172 1412 0/0
19.00 2:37:19 8:52 8:52 162 155-171 1438 0/0
20.00 2:46:32 9:13 9:13 163 158-173 1502 0/0
21.00 2:56:16 9:44 9:44 160 152-169 1558 0/0
22.00 3:06:07 9:51 9:51 162 153-171 1596 0/0
23.00 3:16:11 10:04 10:04 160 150-169 1610 0/0
24.00 3:25:43 9:32 9:32 161 157-164 1535 0/0
25.00 3:35:15 9:32 9:32 163 156-171 1554 0/0
26.00 3:44:38 9:23 9:23 167 161-176 1568 0/0
26.10 3:45:26 48 7:59 171 169-173 1365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.91% More
    800m 3:44 7:31 50.07% More
    1km 4:40 7:30 52.39% More
    Mile 7:34 7:34 55.03% More
    5k 24:20 7:50 58.17% More
    5 miles 39:30 7:54 58.30% More
    10k 49:27 7:57 58.12% More
    10 miles 1:20:17 8:02 59.13% More
    Half 1:46:41 8:09 58.85% More
    20 miles 2:46:32 8:20 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 58.63
    5km 23:37 7:36 59.95
    5M 39:06 7:49 58.89
    10km 49:14 7:55 58.37
    10M 1:21:32 8:09 58.22
    Half 1:48:33 8:17 57.40
    20M 2:50:00 8:30 58.07
    Mara 3:46:20 8:38 58.16
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