Run > Race

Day 2 of ULTRArace Grantham. A step into the unknown, but really enjoyed it. Last 5 miles were very hard, but held it together until then. Last 2 miles were trying to prevent anxiety taking over, but managed it. A good weekend.

Split Summary

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1) - 1m - 8:41(8:41/m) - 142bpm avge - 154bpm max - 136cal

2) - 1m - 8:52(8:52/m) - 145bpm avge - 150bpm max - 138cal

3) - 1m - 8:52(8:52/m) - 145bpm avge - 147bpm max - 138cal

4) - 1m - 8:41(8:41/m) - 147bpm avge - 151bpm max - 137cal

5) - 1m - 8:35(8:35/m) - 149bpm avge - 151bpm max - 138cal

6) - 1m - 9:40(9:40/m) - 140bpm avge - 151bpm max - 128cal

7) - 1m - 8:27(8:27/m) - 149bpm avge - 152bpm max - 138cal

8) - 1m - 8:51(8:51/m) - 148bpm avge - 152bpm max - 138cal

9) - 1m - 9:52(9:52/m) - 143bpm avge - 152bpm max - 129cal

10) - 1m - 8:43(8:43/m) - 148bpm avge - 151bpm max - 137cal

11) - 1m - 9:22(9:22/m) - 145bpm avge - 151bpm max - 134cal

12) - 1m - 8:46(8:46/m) - 150bpm avge - 152bpm max - 137cal

13) - 1m - 10:00(10:00/m) - 140bpm avge - 150bpm max - 128cal

14) - 1m - 8:38(8:38/m) - 151bpm avge - 155bpm max - 137cal

15) - 1m - 9:30(9:30/m) - 151bpm avge - 156bpm max - 136cal

16) - 1m - 10:09(10:09/m) - 142bpm avge - 152bpm max - 131cal

17) - 1m - 8:59(8:59/m) - 150bpm avge - 152bpm max - 136cal

18) - 1m - 8:48(8:48/m) - 151bpm avge - 153bpm max - 137cal

19) - 1m - 10:32(10:32/m) - 140bpm avge - 150bpm max - 129cal

20) - 1m - 9:05(9:05/m) - 151bpm avge - 153bpm max - 137cal

21) - 1m - 11:08(11:08/m) - 143bpm avge - 155bpm max - 129cal

22) - 1m - 9:39(9:39/m) - 146bpm avge - 149bpm max - 136cal

23) - 1m - 9:46(9:46/m) - 147bpm avge - 150bpm max - 137cal

24) - 1m - 11:56(11:56/m) - 137bpm avge - 150bpm max - 127cal

25) - 1m - 10:28(10:28/m) - 146bpm avge - 150bpm max - 138cal

26) - 1m - 10:07(10:07/m) - 147bpm avge - 150bpm max - 138cal

27) - 1m - 12:03(12:03/m) - 139bpm avge - 150bpm max - 129cal

28) - 1m - 11:52(11:52/m) - 142bpm avge - 150bpm max - 129cal

29) - 0.9m - 9:05(10:06/m) - 149bpm avge - 158bpm max - 125cal

Heart Rate Zone Summary

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HR Zone: 45-148bpm (Sub 70%): 52.4%

HR Zone: 148-155bpm (71-75%): 47.2%

HR Zone: 155-163bpm (76-80%): 0.4%

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 6.4%

Pace Zone: 8:20-8:39/mile: 16.8%

Pace Zone: 8:40-8:59/mile: 22.2%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 5.2%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.5%