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Sat 18th Sep 2010 at 9:00pm by Smoggy

Run > Race

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Time
1:54:52
Miles
14.63
Min/mi
7:51
Pacing
94.7%
WAVA
58.99
Cals
1954
Asc(m)
475
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 135cal

2) - 1m - 8:09(8:09/m) - 133cal

3) - 1m - 8:05(8:05/m) - 134cal

4) - 1m - 8:02(8:02/m) - 133cal

5) - 1m - 8:05(8:05/m) - 133cal

6) - 1m - 7:56(7:56/m) - 134cal

7) - 1m - 7:45(7:45/m) - 134cal

8) - 1m - 7:35(7:35/m) - 134cal

9) - 1m - 7:19(7:19/m) - 133cal

10) - 1m - 7:58(7:58/m) - 134cal

11) - 1m - 7:54(7:54/m) - 134cal

12) - 1m - 7:55(7:55/m) - 133cal

13) - 1m - 8:01(8:01/m) - 134cal

14) - 1m - 7:52(7:52/m) - 133cal

15) - 0.63m - 4:52(7:44/m) - 83cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 25.9%

Pace Zone: 8:00-8:19/mile: 24.7%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 3%

7:24 8:09 8:05 8:02 8:05 7:56 7:45 7:35 7:19 7:58 7:54 7:55 8:01 7:52 4:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	0/0
1.00	7:22	3:54	7:49	0/0
1.50	11:27	4:04	8:09	0/0
2.00	15:31	4:05	8:09	0/0
2.50	19:36	4:05	8:10	0/0
3.00	23:37	4:00	8:01	0/0
3.50	27:32	3:55	7:50	0/0
4.00	31:39	4:07	8:14	0/0
4.50	35:41	4:02	8:05	0/0
5.00	39:43	4:02	8:05	0/0
5.50	43:43	4:00	7:59	0/0
6.00	47:40	3:57	7:53	0/0
6.50	51:29	3:49	7:39	0/0
7.00	55:25	3:55	7:51	0/0
7.50	59:10	3:46	7:31	0/0
8.00	1:02:59	3:49	7:38	0/0
8.50	1:06:35	3:36	7:12	0/0
9.00	1:10:19	3:43	7:27	0/0
9.50	1:14:17	3:58	7:57	0/0
10.00	1:18:16	3:59	7:58	0/0
10.50	1:22:15	3:58	7:57	0/0
11.00	1:26:10	3:56	7:51	0/0
11.50	1:30:10	4:00	7:59	0/0
12.00	1:34:05	3:55	7:50	0/0
12.50	1:38:07	4:02	8:04	0/0
13.00	1:42:06	3:59	7:58	0/0
13.50	1:46:10	4:04	8:08	0/0
14.00	1:49:58	3:48	7:36	0/0
14.50	1:53:58	4:01	8:01	0/0
14.63	1:54:50	52	6:39	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.92
5km	21:03	6:47	64.76
5M	35:27	7:05	62.45
10km	44:58	7:14	61.41
10M	1:15:44	7:34	60.18
Half	1:41:47	7:46	58.74
20M	2:41:46	8:05	58.56
Mara	3:37:25	8:18	58.10

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