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Sun 5th Sep 2010 at 10:00am by Ferdi

Run > Race
  • Time
    1:51:09
  • Miles
    13.20
  • Min/mi
    8:25
  • Pacing
    93.8%
  • WAVA
    59.44
  • Cals
    1914
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1416
  • Asc(m)
    658
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.2m - 1:51:11(8:25/m) - 168bpm avge - 187bpm max - 1914cal

Heart Rate Zone Summary

====

HR Zone: 40-152bpm (Sub 70%): 5%

HR Zone: 152-160bpm (71-75%): 4.6%

HR Zone: 160-168bpm (76-80%): 20.2%

HR Zone: 168-176bpm (81-85%): 63.1%

HR Zone: 176-184bpm (86-90%): 6.3%

HR Zone: 184-192bpm (91-95%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 19.9%

Pace Zone: 8:20-8:39/mile: 20%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 1.4%
1:51:11

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:16 4:16 8:32 141 89-155 1204 0/0
1.00 8:17 4:01 8:03 151 143-158 1214 0/0
1.50 11:56 3:39 7:18 159 156-164 1161 0/0
2.00 16:02 4:05 8:11 165 162-169 1350 0/0
2.50 19:53 3:51 7:43 164 160-168 1265 0/0
3.00 24:00 4:06 8:13 167 163-168 1371 0/0
3.50 27:59 3:59 7:59 168 164-173 1340 0/0
4.00 32:03 4:04 8:08 170 165-173 1384 0/0
4.50 36:12 4:08 8:17 173 169-176 1433 0/0
5.00 40:34 4:23 8:45 171 168-173 1498 0/0
5.50 44:51 4:16 8:33 170 165-173 1453 0/0
6.00 49:10 4:19 8:38 170 167-174 1468 0/0
6.50 53:30 4:20 8:40 170 168-172 1474 0/0
7.00 57:47 4:17 8:33 170 168-172 1454 0/0
7.50 1:02:23 4:37 9:13 170 165-173 1567 0/0
8.00 1:06:44 4:21 8:41 168 163-172 1460 0/0
8.50 1:11:05 4:21 8:42 169 164-174 1471 0/0
9.00 1:15:20 4:15 8:31 167 162-172 1422 0/0
9.50 1:19:40 4:20 8:39 170 166-173 1471 0/0
10.00 1:24:01 4:21 8:42 172 169-175 1495 0/0
10.50 1:28:17 4:17 8:33 174 169-177 1488 0/0
11.00 1:32:27 4:10 8:19 173 169-177 1439 0/0
11.50 1:36:43 4:16 8:33 172 169-174 1470 0/0
12.00 1:41:04 4:20 8:41 174 170-177 1510 0/0
12.50 1:45:32 4:28 8:56 174 171-177 1554 0/0
13.00 1:49:38 4:07 8:13 178 175-182 1464 0/0
13.20 1:51:10 1:32 7:30 184 181-187 1380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.13% More
    800m 3:45 7:32 52.18% More
    1km 4:45 7:39 53.58% More
    Mile 7:45 7:45 55.85% More
    5k 24:45 7:58 59.50% More
    5 miles 40:57 8:11 58.57% More
    10k 51:34 8:18 58.10% More
    10 miles 1:23:57 8:24 59.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 59.96
    5km 23:59 7:43 61.40
    5M 39:43 7:57 60.40
    10km 50:01 8:03 59.91
    10M 1:22:49 8:17 59.81
    Half 1:50:15 8:25 59.00
    20M 2:52:40 8:38 59.69
    Mara 3:49:53 8:46 59.78
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