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Sat 3rd Jul 2010 at 6:00pm by FellSurfer

Run > Race
  • Time
    39:53
  • Miles
    6.02
  • Min/mi
    6:38
  • Pacing
    83.2%
  • WAVA
    64.67
  • Cals
    815
  • BPM
    175
  • %MHR
    94.4
  • B/mi
    1158
  • Asc(m)
    435
  • Surface
    Road

Notes & Comments

Devil's Chimney Chase (3rd place)

Split Summary

====

1) - 0.62m - 3:42(5:58/m) - 168bpm avge - 178bpm max - 81cal

2) - 0.62m - 5:00(8:04/m) - 181bpm avge - 184bpm max - 85cal

3) - 0.62m - 4:30(7:15/m) - 179bpm avge - 181bpm max - 84cal

4) - 0.62m - 4:26(7:08/m) - 176bpm avge - 180bpm max - 87cal

5) - 0.62m - 4:32(7:18/m) - 177bpm avge - 179bpm max - 83cal

6) - 0.62m - 4:13(6:48/m) - 175bpm avge - 176bpm max - 85cal

7) - 0.62m - 3:43(6:00/m) - 172bpm avge - 175bpm max - 85cal

8) - 0.62m - 3:49(6:10/m) - 173bpm avge - 174bpm max - 84cal

9) - 0.62m - 3:37(5:50/m) - 173bpm avge - 183bpm max - 84cal

10) - 0.43m - 2:21(5:29/m) - 178bpm avge - 180bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 1.7%

HR Zone: 148-154bpm (71-75%): 0.2%

HR Zone: 154-160bpm (76-80%): 0.7%

HR Zone: 160-166bpm (81-85%): 1.7%

HR Zone: 166-173bpm (86-90%): 11.1%

HR Zone: 173-179bpm (91-95%): 62.7%

HR Zone: 179-185bpm (96-100%): 22%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 6.3%

Pace Zone: 5:20-5:39/mile: 11.4%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 8.8%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.3%
3:42 5:00 4:30 4:26 4:32 4:13 3:43 3:49 3:37 2:21

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:52 151 104-172 885 0/0
0.50 2:54 1:26 5:44 174 172-175 999 0/0
0.75 4:44 1:50 7:19 179 176-183 1309 0/0
1.00 6:50 2:07 8:27 183 182-184 1546 0/0
1.25 8:44 1:54 7:36 180 176-181 1368 0/0
1.50 10:38 1:54 7:35 180 179-181 1364 0/0
1.75 12:24 1:46 7:05 177 175-180 1253 0/0
2.00 13:59 1:35 6:20 176 174-179 1115 0/0
2.25 15:40 1:41 6:44 176 171-178 1186 0/0
2.50 17:42 2:02 8:06 178 174-180 1443 0/0
2.75 19:43 2:01 8:03 177 174-179 1426 0/0
3.00 21:27 1:44 6:58 177 175-178 1233 0/0
3.25 23:05 1:37 6:29 174 174-175 1127 0/0
3.50 24:46 1:41 6:45 175 174-175 1181 0/0
3.75 26:29 1:44 6:55 175 174-176 1210 0/0
4.00 27:53 1:23 5:34 171 169-174 951 0/0
4.25 29:23 1:30 5:59 173 170-174 1034 0/0
4.50 31:13 1:50 7:22 173 170-175 1274 0/0
4.75 32:38 1:25 5:40 173 170-174 979 0/0
5.00 34:02 1:24 5:35 174 173-176 973 0/0
5.25 35:26 1:24 5:37 169 157-178 948 0/0
5.50 36:59 1:33 6:12 174 173-181 1080 0/0
5.75 38:24 1:25 5:41 176 175-179 1000 0/0
6.00 39:46 1:22 5:29 179 178-180 981 0/0
6.02 39:53 7 6:20 180 180-180 1140 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 64.67
    5km 19:47 6:22 66.00
    5M 32:46 6:33 64.98
    10km 41:15 6:38 64.59
    10M 1:08:18 6:50 64.49
    Half 1:30:56 6:56 63.62
    20M 2:22:24 7:07 64.37
    Mara 3:09:35 7:14 64.47
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