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Sun 27th Jun 2010 at 10:00am by bringiton

Run > General

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Time
5:03:18
Miles
26.11
Min/mi
11:37
Pacing
67.5%
WAVA
40.46
Cals
3379
Asc(m)
1923
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:45(10:53/m) - 81cal

2) - 0.62m - 6:41(10:46/m) - 81cal

3) - 0.62m - 6:01(9:42/m) - 85cal

4) - 0.62m - 6:25(10:21/m) - 85cal

5) - 0.62m - 6:20(10:13/m) - 84cal

6) - 0.62m - 6:10(9:56/m) - 85cal

7) - 0.62m - 6:02(9:44/m) - 84cal

8) - 0.62m - 5:54(9:31/m) - 84cal

9) - 0.62m - 7:32(12:09/m) - 83cal

10) - 0.62m - 6:33(10:33/m) - 81cal

11) - 0.62m - 7:04(11:23/m) - 80cal

12) - 0.62m - 6:12(10:00/m) - 85cal

13) - 0.62m - 9:26(15:13/m) - 74cal

14) - 0.62m - 7:21(11:52/m) - 74cal

15) - 0.62m - 6:34(10:36/m) - 80cal

16) - 0.62m - 5:30(8:52/m) - 84cal

17) - 0.62m - 6:34(10:36/m) - 81cal

18) - 0.62m - 6:11(9:58/m) - 85cal

19) - 0.62m - 6:14(10:03/m) - 85cal

20) - 0.62m - 7:26(12:00/m) - 86cal

21) - 0.62m - 5:54(9:31/m) - 82cal

22) - 0.62m - 6:46(10:54/m) - 83cal

23) - 0.62m - 7:28(12:02/m) - 76cal

24) - 0.62m - 7:11(11:35/m) - 82cal

25) - 0.62m - 7:48(12:34/m) - 80cal

26) - 0.62m - 9:19(15:02/m) - 72cal

27) - 0.62m - 11:36(18:42/m) - 65cal

28) - 0.62m - 11:49(19:04/m) - 70cal

29) - 0.62m - 9:03(14:35/m) - 71cal

30) - 0.62m - 8:09(13:08/m) - 79cal

31) - 0.62m - 8:54(14:21/m) - 73cal

32) - 0.62m - 7:28(12:03/m) - 80cal

33) - 0.62m - 8:15(13:18/m) - 72cal

34) - 0.62m - 6:23(10:18/m) - 85cal

35) - 0.62m - 8:33(13:47/m) - 80cal

36) - 0.62m - 6:31(10:30/m) - 86cal

37) - 0.62m - 6:44(10:51/m) - 84cal

38) - 0.62m - 6:46(10:55/m) - 84cal

39) - 0.62m - 6:10(9:57/m) - 82cal

40) - 0.62m - 6:55(11:10/m) - 80cal

41) - 0.62m - 6:29(10:27/m) - 82cal

42) - 0.62m - 6:06(9:50/m) - 82cal

43) - 0.01m - 10(16:10/m) - 2cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 9.4%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 7.5%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

6:45 6:41 6:01 6:25 6:20 6:10 6:02 5:54 7:32 6:33 7:04 6:12 9:26 7:21 6:34 5:30 6:34 6:11 6:14 7:26 5:54 6:46 7:28 7:11 7:48 9:19 11:36 11:49 9:03 8:09 8:54 7:28 8:15 6:23 8:33 6:31 6:44 6:46 6:10 6:55 6:29 6:06 10

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:09	11:09	11:09	0/0
2.00	20:45	9:36	9:36	0/0
3.00	31:04	10:18	10:18	0/0
4.00	41:03	10:00	10:00	0/0
5.00	50:33	9:29	9:29	0/0
6.00	1:01:44	11:12	11:12	0/0
7.00	1:13:00	11:15	11:15	0/0
8.00	1:26:09	13:09	13:09	0/0
9.00	1:37:19	11:11	11:11	0/0
10.00	1:47:40	10:21	10:21	0/0
11.00	1:57:16	9:36	9:36	0/0
12.00	2:07:17	10:01	10:01	0/0
13.00	2:18:21	11:04	11:04	0/0
14.00	2:29:40	11:19	11:19	0/0
15.00	2:41:06	11:25	11:25	0/0
16.00	2:54:30	13:24	13:24	0/0
17.00	3:12:40	18:11	18:11	0/0
18.00	3:29:33	16:53	16:53	0/0
19.00	3:43:28	13:55	13:55	0/0
20.00	3:55:50	12:23	12:23	0/0
21.00	4:07:41	11:51	11:51	0/0
22.00	4:20:06	12:25	12:25	0/0
23.00	4:30:47	10:41	10:41	0/0
24.00	4:41:25	10:38	10:38	0/0
25.00	4:52:05	10:40	10:40	0/0
26.00	5:02:23	10:18	10:18	0/0
26.11	5:03:18	55	8:18	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.92%	More
800m	4:21	8:45	39.58%	More
1km	5:29	8:50	41.12%	More
Mile	9:22	9:22	41.62%	More
5k	30:29	9:49	43.44%	More
5 miles	50:07	10:01	42.91%	More
10k	1:03:55	10:17	42.05%	More
10 miles	1:46:06	10:37	41.85%	More
Half	2:18:51	10:36	42.31%	More
20 miles	3:55:51	11:48	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	27:54	8:59	47.45
5M	47:34	9:31	45.22
10km	1:00:41	9:46	44.29
10M	1:43:27	10:21	42.92
Half	2:20:00	10:41	41.63
20M	3:44:58	11:15	41.06
Mara	5:04:28	11:37	40.45

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