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Wed 23rd Jun 2010 at 7:00pm by icklechick

Run > Race
  • Time
    33:26
  • Miles
    4.50
  • Min/mi
    7:26
  • WAVA
    64.15
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

RR10 - Manor Farm. Lovely route. Set out at what felt like a comfortable pace, pushed through miles 1 and 2, mile 3 was mostly uphill - that hurt a lot but back to 7:20 mile afterwards and a reasonable finish. 18th female - happy with that. the heat got to me - felt really really rubbish afterwards.
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