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Sun 13th Jun 2010 at 10:00am by Haddi :-)

Run > Race

Morecambe 10k

warm

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Time
44:00
Miles
6.22
Min/mi
7:04
Pacing
94.1%
WAVA
60.41
Cals
813
Asc(m)
195
Surface
Road

Notes & Comments

morecambe 10k new pb :-)

Split Summary

====

1) - 1m - 6:59(6:59/m) - 128cal

2) - 1m - 7:09(7:09/m) - 132cal

3) - 1m - 7:10(7:10/m) - 132cal

4) - 1m - 7:13(7:13/m) - 132cal

5) - 1m - 7:01(7:01/m) - 132cal

6) - 1m - 7:08(7:08/m) - 131cal

7) - 0.23m - 1:21(5:52/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 34.5%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.4%

6:59 7:09 7:10 7:13 7:01 7:08 1:21

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	0/0
0.50	3:28	1:48	7:12	0/0
0.75	5:14	1:46	7:05	0/0
1.00	6:58	1:45	6:58	0/0
1.25	8:46	1:48	7:11	0/0
1.50	10:30	1:44	6:57	0/0
1.75	12:15	1:45	7:00	0/0
2.00	14:08	1:52	7:29	0/0
2.25	15:54	1:46	7:06	0/0
2.50	17:45	1:51	7:23	0/0
2.75	19:28	1:43	6:54	0/0
3.00	21:18	1:50	7:19	0/0
3.25	23:06	1:48	7:11	0/0
3.50	24:54	1:48	7:12	0/0
3.75	26:42	1:48	7:13	0/0
4.00	28:31	1:49	7:15	0/0
4.25	30:20	1:50	7:19	0/0
4.50	32:02	1:42	6:48	0/0
4.75	33:47	1:45	7:00	0/0
5.00	35:32	1:44	6:58	0/0
5.25	37:18	1:47	7:07	0/0
5.50	39:06	1:47	7:09	0/0
5.75	40:53	1:47	7:09	0/0
6.00	42:40	1:47	7:08	0/0
6.23	44:01	1:21	6:01	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	48.86%	More
800m	3:17	6:35	51.44%	More
1km	4:12	6:45	52.65%	More
Mile	6:52	6:52	55.70%	More
5k	21:52	7:02	59.41%	More
5 miles	35:24	7:05	59.92%	More
10k	43:53	7:04	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	70.26
5km	19:54	6:24	65.26
5M	34:17	6:51	61.88
10km	43:57	7:04	60.42
10M	1:15:42	7:34	58.02
Half	1:43:05	7:52	55.97
20M	2:47:11	8:22	54.69
Mara	3:47:38	8:41	53.56

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