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Sun 21st Mar 2010 at 10:00am by Flat Footed

Run > Race

Amazing
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Time
1:45:09
Miles
13.14
Min/mi
8:00
Pacing
94.2%
WAVA
56.34
Cals
2068
Asc(m)
583
Surface
Road

Notes & Comments

Brentwood Half Marathon
Split Summary

====

1) - 1m - 8:28(8:28/m) - 156cal

2) - 1m - 8:02(8:02/m) - 158cal

3) - 1m - 8:21(8:21/m) - 157cal

4) - 1m - 8:20(8:20/m) - 158cal

5) - 1m - 8:05(8:05/m) - 157cal

6) - 1m - 7:55(7:55/m) - 158cal

7) - 1m - 8:09(8:09/m) - 157cal

8) - 1m - 8:10(8:10/m) - 157cal

9) - 1m - 7:44(7:44/m) - 159cal

10) - 1m - 7:55(7:55/m) - 157cal

11) - 1m - 7:48(7:48/m) - 158cal

12) - 1m - 7:38(7:38/m) - 158cal

13) - 1m - 7:43(7:43/m) - 158cal

14) - 0.14m - 52(6:10/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 17.4%

Pace Zone: 8:00-8:19/mile: 17.3%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.1%

8:28 8:02 8:21 8:20 8:05 7:55 8:09 8:10 7:44 7:55 7:48 7:38 7:43 52

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	0/0
1.00	8:29	4:09	8:19	0/0
1.50	12:25	3:56	7:51	0/0
2.00	16:31	4:06	8:13	0/0
2.50	20:41	4:10	8:20	0/0
3.00	24:52	4:11	8:21	0/0
3.50	29:01	4:09	8:18	0/0
4.00	33:12	4:11	8:22	0/0
4.50	37:17	4:05	8:10	0/0
5.00	41:16	3:59	7:59	0/0
5.50	45:10	3:54	7:48	0/0
6.00	49:12	4:01	8:03	0/0
6.50	53:14	4:02	8:04	0/0
7.00	57:21	4:07	8:14	0/0
7.50	1:01:26	4:05	8:10	0/0
8.00	1:05:30	4:05	8:09	0/0
8.50	1:09:20	3:50	7:39	0/0
9.00	1:13:15	3:54	7:49	0/0
9.50	1:17:18	4:04	8:07	0/0
10.00	1:21:09	3:51	7:42	0/0
10.50	1:25:03	3:54	7:48	0/0
11.00	1:28:57	3:54	7:48	0/0
11.50	1:32:52	3:55	7:50	0/0
12.00	1:36:36	3:43	7:26	0/0
12.50	1:40:24	3:48	7:37	0/0
13.00	1:44:18	3:54	7:49	0/0
13.14	3:19:12	1:34:54	11:28:28	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.29
5km	22:48	7:20	58.49
5M	37:45	7:33	57.34
10km	47:32	7:39	56.86
10M	1:18:43	7:52	56.71
Half	1:44:49	8:00	55.89
20M	2:44:08	8:12	56.56
Mara	3:38:31	8:20	56.65

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