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Sun 14th Mar 2010 at 8:00am by Lisrun

Run > Race Pace

breezy

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Time
5:09:28
Miles
26.58
Min/mi
11:39
Pacing
79.7%
WAVA
48.17
Cals
3481
Asc(m)
2294
Hillscore
29
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:33(10:33/m) - 145cal

2) - 1m - 10:00(10:00/m) - 143cal

3) - 1m - 10:05(10:05/m) - 141cal

4) - 1m - 11:14(11:14/m) - 134cal

5) - 1m - 10:11(10:11/m) - 137cal

6) - 1m - 10:44(10:44/m) - 132cal

7) - 1m - 10:34(10:34/m) - 135cal

8) - 1m - 10:20(10:20/m) - 142cal

9) - 1m - 10:24(10:24/m) - 141cal

10) - 1m - 11:03(11:03/m) - 136cal

11) - 1m - 11:33(11:33/m) - 133cal

12) - 1m - 11:28(11:28/m) - 130cal

13) - 1m - 12:36(12:36/m) - 128cal

14) - 1m - 10:36(10:36/m) - 130cal

15) - 1m - 11:00(11:00/m) - 133cal

16) - 1m - 11:17(11:17/m) - 135cal

17) - 1m - 12:12(12:12/m) - 129cal

18) - 1m - 11:37(11:37/m) - 129cal

19) - 1m - 13:08(13:08/m) - 120cal

20) - 1m - 12:35(12:35/m) - 125cal

21) - 1m - 12:57(12:57/m) - 121cal

22) - 1m - 12:51(12:51/m) - 124cal

23) - 1m - 14:21(14:21/m) - 110cal

24) - 1m - 12:05(12:05/m) - 128cal

25) - 1m - 12:58(12:58/m) - 122cal

26) - 1m - 14:21(14:21/m) - 119cal

27) - 0.58m - 6:46(11:40/m) - 79cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

10:33 10:00 10:05 11:14 10:11 10:44 10:34 10:20 10:24 11:03 11:33 11:28 12:36 10:36 11:00 11:17 12:12 11:37 13:08 12:35 12:57 12:51 14:21 12:05 12:58 14:21 6:46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:57	9:57	9:57	10/10
2.00	19:57	10:00	10:00	16/19
3.00	30:03	10:06	10:06	13/15
4.00	41:17	11:14	11:14	33/28
5.00	51:28	10:11	10:11	11/9
6.00	1:02:12	10:44	10:44	10/25
7.00	1:12:45	10:34	10:34	15/12
8.00	1:23:06	10:21	10:21	6/18
9.00	1:33:31	10:25	10:25	17/14
10.00	1:44:37	11:06	11:06	41/23
11.00	1:56:06	11:29	11:29	25/23
12.00	2:07:35	11:28	11:28	15/9
13.00	2:20:14	12:39	12:39	20/12
14.00	2:30:48	10:34	10:34	8/24
15.00	2:41:47	10:59	10:59	7/15
16.00	2:53:05	11:18	11:18	19/5
17.00	3:05:19	12:14	12:14	17/17
18.00	3:16:57	11:39	11:39	22/23
19.00	3:30:01	13:04	13:04	31/32
20.00	3:42:36	12:35	12:35	14/8
21.00	3:55:34	12:58	12:58	11/17
22.00	4:08:27	12:54	12:54	9/8
23.00	4:22:46	14:18	14:18	38/13
24.00	4:34:53	12:08	12:08	6/31
25.00	4:47:52	12:58	12:58	6/10
26.00	5:02:09	14:17	14:17	25/19
26.58	5:08:53	6:44	11:41	12/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.1%	13:39
30	4.1%	11:21
28	6.3%	11:17
26	3.6%	10:17
25	2.9%	11:56
24	3.8%	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	38.28%	More
800m	4:35	9:14	45.15%	More
1km	5:53	9:28	45.84%	More
Mile	9:34	9:34	47.88%	More
5k	31:08	10:01	50.10%	More
5 miles	51:26	10:17	49.54%	More
10k	1:04:24	10:22	49.48%	More
10 miles	1:44:37	10:28	50.42%	More
Half	2:21:22	10:47	49.41%	More
20 miles	3:42:37	11:08	49.34%	More
Mara	5:04:44	11:38	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.87
5km	31:48	10:14	49.06
5M	52:40	10:32	48.38
10km	1:06:18	10:40	48.06
10M	1:49:48	10:59	48.04
Half	2:26:11	11:10	47.41
20M	3:48:55	11:27	47.98
Mara	5:04:47	11:38	48.05

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