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Sun 14th Feb 2010 at 10:00am by Noodlebush

Run > Fell Running

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Time
2:08:13
Miles
11.46
Min/mi
11:11
Pacing
36.1%
WAVA
45.59
Cals
928
Asc(m)
1082
Surface
Fell

Notes & Comments

Winter Hill Fell Race Cat AM

Split Summary

====

1) - 1m - 11:16(11:16/m) - 77cal

2) - 1m - 11:01(11:01/m) - 84cal

3) - 1m - 10:25(10:25/m) - 83cal

4) - 1m - 11:18(11:18/m) - 80cal

5) - 1m - 12:55(12:55/m) - 71cal

6) - 1m - 10:27(10:27/m) - 81cal

7) - 1m - 14:53(14:53/m) - 84cal

8) - 1m - 11:50(11:50/m) - 85cal

9) - 1m - 11:08(11:08/m) - 78cal

10) - 1m - 9:19(9:19/m) - 86cal

11) - 1m - 10:33(10:33/m) - 78cal

12) - 0.47m - 3:10(6:43/m) - 41cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%

11:16 11:01 10:25 11:18 12:55 10:27 14:53 11:50 11:08 9:19 10:33 3:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:48	5:48	11:35	0/0
1.00	11:15	5:27	10:54	0/0
1.50	17:41	6:26	12:52	0/0
2.00	23:21	5:40	11:20	0/0
2.50	28:34	5:14	10:27	0/0
3.00	33:45	5:11	10:22	0/0
3.50	40:38	6:53	13:46	0/0
4.00	45:18	4:40	9:20	0/0
4.50	51:20	6:01	12:02	0/0
5.00	58:25	7:05	14:10	0/0
5.50	1:04:15	5:50	11:40	0/0
6.00	1:08:52	4:37	9:15	0/0
6.50	1:20:14	11:22	22:44	0/0
7.00	1:30:41	10:27	20:54	0/0
7.50	1:35:28	4:48	9:36	0/0
8.00	1:43:11	7:43	15:26	0/0
8.50	1:50:18	7:07	14:14	0/0
9.00	1:55:46	5:27	10:55	0/0
9.50	2:00:37	4:51	9:42	0/0
10.00	2:05:38	5:02	10:03	0/0
10.50	2:12:39	7:01	14:02	0/0
11.00	2:16:27	3:48	7:36	0/0
11.46	2:19:37	3:10	6:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.81
5km	32:09	10:21	47.08
5M	53:14	10:39	46.35
10km	1:07:01	10:47	46.08
10M	1:50:58	11:06	45.72
Half	2:27:45	11:17	44.78
20M	3:51:22	11:34	44.87
Mara	5:08:02	11:45	44.55

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