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Sat 30th Jan 2010 at 2:00pm by ktj

Run > Cross Country

Good
v cold

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Time
32:54
Miles
4.44
Min/mi
7:25
Pacing
85%
WAVA
68.25
Cals
415
Asc(m)
186
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 93cal

2) - 1m - 7:05(7:05/m) - 94cal

3) - 1m - 7:12(7:12/m) - 95cal

4) - 1m - 8:27(8:27/m) - 91cal

5) - 0.44m - 2:55(6:38/m) - 42cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 13.9%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.7%

7:16 7:05 7:12 8:27 2:55

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	50	50	6:42	0/0
0.25	1:40	50	6:41	0/0
0.38	2:34	54	7:12	0/0
0.50	3:29	54	7:16	0/0
0.63	4:25	56	7:30	0/0
0.75	5:22	57	7:33	0/0
0.88	6:18	57	7:34	0/0
1.00	7:16	57	7:40	0/0
1.13	8:14	58	7:43	0/0
1.25	9:06	52	6:56	0/0
1.38	9:58	53	7:01	0/0
1.50	10:50	52	6:52	0/0
1.63	11:45	55	7:22	0/0
1.75	12:41	55	7:24	0/0
1.88	13:30	50	6:38	0/0
2.00	14:21	50	6:41	0/0
2.13	15:13	53	7:02	0/0
2.25	16:05	51	6:50	0/0
2.38	16:56	52	6:56	0/0
2.50	17:50	54	7:09	0/0
2.63	18:44	53	7:07	0/0
2.75	19:40	56	7:32	0/0
2.88	20:36	56	7:27	0/0
3.00	21:32	56	7:32	0/0
3.13	22:30	58	7:41	0/0
3.25	23:31	1:01	8:05	0/0
3.38	24:33	1:02	8:20	0/0
3.50	25:36	1:03	8:25	0/0
3.63	26:35	58	7:48	0/0
3.75	28:11	1:36	12:50	0/0
3.88	29:01	50	6:40	0/0
4.00	29:59	58	7:45	0/0
4.13	30:50	51	6:48	0/0
4.25	31:39	49	6:31	0/0
4.38	32:29	50	6:37	0/0
4.44	32:55	26	6:24	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.60
5km	22:32	7:15	69.00
5M	37:19	7:28	67.99
10km	46:59	7:34	67.60
10M	1:17:48	7:47	67.11
Half	1:43:35	7:54	65.75
20M	2:42:12	8:07	65.89
Mara	3:35:57	8:15	65.43

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