Sun 6th Dec 2009 at 9:00am by alfazenna1
Run > Race
breezy
-
Time
3:21:03
-
Miles
26.32
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Min/mi
7:38
-
WAVA
63.18
-
Cals
3018
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:20(7:20/m) - 150bpm avge - 161bpm max - 111cal
2) - 1m - 6:49(6:49/m) - 159bpm avge - 166bpm max - 118cal
3) - 1m - 7:15(7:15/m) - 163bpm avge - 169bpm max - 117cal
4) - 1m - 6:57(6:57/m) - 166bpm avge - 169bpm max - 112cal
5) - 1m - 7:17(7:17/m) - 165bpm avge - 169bpm max - 118cal
6) - 1m - 7:20(7:20/m) - 164bpm avge - 169bpm max - 115cal
7) - 1m - 7:27(7:27/m) - 164bpm avge - 170bpm max - 117cal
8) - 1m - 6:59(6:59/m) - 166bpm avge - 170bpm max - 116cal
9) - 1m - 7:16(7:16/m) - 168bpm avge - 172bpm max - 118cal
10) - 1m - 7:02(7:02/m) - 168bpm avge - 170bpm max - 116cal
11) - 1m - 7:15(7:15/m) - 168bpm avge - 171bpm max - 110cal
12) - 1m - 7:02(7:02/m) - 167bpm avge - 173bpm max - 101cal
13) - 1m - 6:54(6:54/m) - 165bpm avge - 167bpm max - 90cal
14) - 1m - 7:04(7:04/m) - 168bpm avge - 170bpm max - 107cal
15) - 1m - 7:34(7:34/m) - 168bpm avge - 169bpm max - 121cal
16) - 1m - 7:44(7:44/m) - 167bpm avge - 168bpm max - 120cal
17) - 1m - 7:36(7:36/m) - 166bpm avge - 168bpm max - 121cal
18) - 1m - 7:31(7:31/m) - 165bpm avge - 168bpm max - 120cal
19) - 1m - 7:37(7:37/m) - 165bpm avge - 167bpm max - 121cal
20) - 1m - 7:45(7:45/m) - 164bpm avge - 165bpm max - 120cal
21) - 1m - 7:51(7:51/m) - 163bpm avge - 165bpm max - 122cal
22) - 1m - 8:24(8:24/m) - 159bpm avge - 163bpm max - 120cal
23) - 1m - 7:59(7:59/m) - 163bpm avge - 164bpm max - 115cal
24) - 1m - 9:02(9:02/m) - 160bpm avge - 165bpm max - 113cal
25) - 1m - 9:58(9:58/m) - 160bpm avge - 165bpm max - 113cal
26) - 1m - 9:23(9:23/m) - 157bpm avge - 165bpm max - 113cal
27) - 0.32m - 2:41(8:24/m) - 165bpm avge - 166bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 52-148bpm (Sub 70%): 1.2%
HR Zone: 148-155bpm (71-75%): 3.4%
HR Zone: 155-162bpm (76-80%): 18.7%
HR Zone: 162-168bpm (81-85%): 68.3%
HR Zone: 168-175bpm (86-90%): 8.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 5.6%
Pace Zone: 6:40-6:59/mile: 10.8%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 19.3%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 9.3%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.4%
Pace Zone: 10:00-10:19/mile: 1.1%
7:20 6:49 7:15 6:57 7:17 7:20 7:27 6:59 7:16 7:02 7:15 7:02 6:54 7:04 7:34 7:44 7:36 7:31 7:37 7:45 7:51 8:24 7:59 9:02 9:58 9:23 2:41
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