You can still access the old version of this page.

Sat 5th Dec 2009 at 11:00am by LP

Run > Race

Follow User
0 👍

Time
41:07
Miles
4.81
Min/mi
8:33
Pacing
80.2%
WAVA
55.78
Cals
459
Asc(m)
330
Surface
Mixed

Notes & Comments

PECO cross country race 2 at Hunger Hills in Horsforth, very muddy

Split Summary

====

1) - 1.61km - 9:45(6:03/km) - 91cal

2) - 1.61km - 7:39(4:45/km) - 96cal

3) - 1.61km - 8:51(5:30/km) - 95cal

4) - 1.61km - 7:49(4:51/km) - 97cal

5) - 1.3km - 7:03(5:25/km) - 80cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 5.2%

Pace Zone: 4:00-4:19/km: 12.9%

Pace Zone: 4:20-4:39/km: 14.1%

Pace Zone: 4:40-4:59/km: 10.5%

Pace Zone: 5:00-5:19/km: 8.4%

Pace Zone: 5:20-5:39/km: 8.1%

Pace Zone: 5:40-5:59/km: 6.5%

Pace Zone: 6:00-6:19/km: 7.4%

Pace Zone: 6:20-6:39/km: 5.2%

Pace Zone: 6:40-6:59/km: 4.8%

Pace Zone: 7:00-7:19/km: 2.9%

Pace Zone: 7:20-7:39/km: 2.1%

Pace Zone: 7:40-7:59/km: 2.9%

Pace Zone: 8:40-8:59/km: 1.2%

9:45 7:39 8:51 7:49 7:03

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	0/0
0.50	5:23	2:12	8:48	0/0
0.75	7:46	2:23	9:32	0/0
1.00	9:46	2:00	8:00	0/0
1.25	11:34	1:49	7:15	0/0
1.50	13:22	1:47	7:09	0/0
1.75	15:06	1:45	6:58	0/0
2.00	17:25	2:19	9:16	0/0
2.25	19:21	1:56	7:45	0/0
2.50	21:52	2:30	10:02	0/0
2.75	24:00	2:08	8:32	0/0
3.00	26:16	2:16	9:04	0/0
3.25	28:06	1:50	7:21	0/0
3.50	30:03	1:57	7:47	0/0
3.75	31:50	1:47	7:09	0/0
4.00	34:05	2:15	9:01	0/0
4.25	36:05	2:00	7:59	0/0
4.50	38:38	2:33	10:11	0/0
4.75	40:39	2:01	8:06	0/0
4.81	51:24	10:45	3:02:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.18
5km	25:52	8:20	56.96
5M	42:50	8:34	55.70
10km	53:56	8:41	55.21
10M	1:29:19	8:56	54.90
Half	1:58:55	9:05	53.86
20M	3:06:13	9:19	54.23
Mara	4:07:56	9:28	54.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry