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Sun 15th Nov 2009 at 11:00am by BrianK

Run > General
  • Amazing
  • Time
    39:22
  • Miles
    5.00
  • Min/mi
    7:52
  • WAVA
    59.50
  • Cals
    615
  • BPM
    185
  • %MHR
    97.1
  • B/mi
    1453
  • Asc(m)
    385
  • Surface
    Road

Notes & Comments

Watford XC Autumn Challenge 5 Miles - My 1st proper off road and muddy race, brilliant run.
Heart Rate Zone Summary

====

HR Zone: 53-159bpm (Sub 70%): 2.4%

HR Zone: 159-166bpm (71-75%): 0.4%

HR Zone: 166-174bpm (76-80%): 0.6%

HR Zone: 174-181bpm (81-85%): 7.3%

HR Zone: 181-189bpm (86-90%): 52.2%

HR Zone: 189-196bpm (91-95%): 36.9%

HR Zone: 196-204bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 2.2%
7:03 8:13 7:49 8:20 7:44 15
Kew
I love that sort of race - sounds like a brill time in muddy conditions

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:10 160 104-185 1147 0/0
0.50 3:38 1:51 7:22 186 185-188 1371 0/0
0.75 5:24 1:46 7:05 186 185-187 1317 0/0
1.00 7:03 1:39 6:34 185 184-186 1216 0/0
1.25 9:08 2:05 8:21 191 186-197 1594 0/0
1.50 11:10 2:02 8:07 190 187-192 1541 0/0
1.75 13:11 2:01 8:06 183 175-191 1481 0/0
2.00 15:16 2:04 8:18 190 188-192 1576 0/0
2.25 17:08 1:53 7:31 188 186-190 1412 0/0
2.50 19:06 1:58 7:50 186 183-190 1457 0/0
2.75 21:11 2:05 8:19 189 186-193 1573 0/0
3.00 23:04 1:54 7:35 191 189-192 1448 0/0
3.25 25:15 2:11 8:44 187 179-191 1633 0/0
3.50 27:48 2:33 10:12 186 180-189 1896 0/0
3.75 29:40 1:52 7:27 182 179-185 1355 0/0
4.00 31:24 1:44 6:56 182 179-185 1262 0/0
4.25 33:24 2:00 8:01 189 185-191 1514 0/0
4.50 35:29 2:05 8:21 189 187-191 1579 0/0
4.75 37:24 1:54 7:38 185 183-187 1412 0/0
5.00 39:08 1:44 6:56 187 186-188 1298 0/0
5.04 1:58:17 1:19:09 36:44:32 112 35-189 246908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.40
    5km 23:18 7:30 61.70
    5M 39:22 7:52 59.47
    10km 50:01 8:03 58.41
    10M 1:24:29 8:27 56.74
    Half 1:53:45 8:41 55.58
    20M 3:01:17 9:04 54.51
    Mara 4:04:06 9:19 54.08

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