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Sun 18th Oct 2009 at 9:00am by hayleybrewis

Run > Race
  • Time
    58:58
  • Miles
    7.10
  • Min/mi
    8:18
  • Pacing
    93.1%
  • WAVA
    63.05
  • Cals
    673
  • BPM
    172
  • %MHR
    92.8
  • B/mi
    1426
  • Asc(m)
    368
  • Surface
    Road

Notes & Comments

North Norfolk 7
Split Summary

====

1) - 1m - 8:05(8:05/m) - 167bpm avge - 175bpm max - 94cal

2) - 1m - 8:04(8:04/m) - 170bpm avge - 178bpm max - 95cal

3) - 1m - 8:48(8:48/m) - 174bpm avge - 181bpm max - 95cal

4) - 1m - 8:34(8:34/m) - 172bpm avge - 179bpm max - 95cal

5) - 1m - 8:08(8:08/m) - 172bpm avge - 177bpm max - 95cal

6) - 1m - 8:25(8:25/m) - 173bpm avge - 179bpm max - 95cal

7) - 1m - 8:12(8:12/m) - 178bpm avge - 183bpm max - 96cal

8) - 0.1m - 42(7:02/m) - 179bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): 1.7%

HR Zone: 149-157bpm (71-75%): 0.1%

HR Zone: 157-164bpm (76-80%): 7.6%

HR Zone: 164-171bpm (81-85%): 22.8%

HR Zone: 171-178bpm (86-90%): 48.3%

HR Zone: 178-185bpm (91-95%): 19.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 13.2%

Pace Zone: 8:40-8:59/mile: 13.5%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.4%
8:05 8:04 8:48 8:34 8:08 8:25 8:12 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:58 149 104-172 1188 0/0
0.50 3:59 1:59 7:56 172 170-174 1364 0/0
0.75 5:58 2:00 8:00 168 164-171 1344 0/0
1.00 8:05 2:07 8:27 172 168-175 1453 0/0
1.25 10:11 2:06 8:23 175 172-177 1466 0/0
1.50 12:14 2:03 8:12 169 165-172 1387 0/0
1.75 14:16 2:02 8:08 170 166-172 1383 0/0
2.00 16:09 1:53 7:31 162 159-167 1218 0/0
2.25 18:08 1:59 7:56 167 159-171 1324 0/0
2.50 20:18 2:10 8:41 171 160-177 1485 0/0
2.75 22:46 2:28 9:52 180 178-181 1777 0/0
3.00 24:57 2:10 8:42 175 162-181 1522 0/0
3.25 27:04 2:07 8:29 171 159-179 1450 0/0
3.50 29:13 2:09 8:37 171 162-175 1474 0/0
3.75 31:23 2:10 8:41 172 161-178 1494 0/0
4.00 33:31 2:08 8:30 170 159-179 1445 0/0
4.25 35:36 2:05 8:19 169 160-175 1406 0/0
4.50 37:39 2:03 8:12 174 171-176 1426 0/0
4.75 39:42 2:03 8:14 171 163-174 1408 0/0
5.00 41:39 1:57 7:48 173 162-176 1349 0/0
5.25 43:49 2:10 8:41 171 165-178 1484 0/0
5.50 46:01 2:11 8:46 170 157-178 1490 0/0
5.75 48:04 2:03 8:13 176 173-179 1445 0/0
6.00 50:04 2:00 8:02 175 171-178 1405 0/0
6.25 52:06 2:01 8:05 175 157-179 1414 0/0
6.50 54:11 2:06 8:23 178 173-181 1491 0/0
6.75 56:16 2:05 8:21 179 172-182 1494 0/0
7.00 58:16 1:59 7:58 180 172-182 1434 0/0
7.10 58:59 43 7:20 179 171-182 1314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.14
    5km 23:57 7:43 66.05
    5M 40:14 8:03 64.16
    10km 50:59 8:12 63.39
    10M 1:25:40 8:34 62.04
    Half 1:55:00 8:47 60.31
    20M 3:02:25 9:07 59.70
    Mara 4:04:53 9:21 58.82

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