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Mon 31st Aug 2009 at 10:00am by Night-owl

Run > General
  • Time
    27:23
  • Miles
    3.05
  • Min/mi
    8:59
  • Pacing
    91.7%
  • WAVA
    54.54
  • Cals
    329
  • BPM
    169
  • %MHR
    88.4
  • B/mi
    1516
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:36(8:36/m) - 162bpm avge - 169bpm max - 107cal

2) - 1m - 9:11(9:11/m) - 172bpm avge - 175bpm max - 108cal

3) - 1m - 9:15(9:15/m) - 174bpm avge - 179bpm max - 109cal

4) - 0.05m - 22(7:19/m) - 180bpm avge - 182bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 54-143bpm (Sub 70%): 3.2%

HR Zone: 143-149bpm (71-75%): 0.3%

HR Zone: 149-156bpm (76-80%): 1.1%

HR Zone: 156-162bpm (81-85%): 1.9%

HR Zone: 162-168bpm (86-90%): 25.5%

HR Zone: 168-175bpm (91-95%): 55%

HR Zone: 175-181bpm (96-100%): 12.3%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 14.6%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 3.8%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.6%
8:36 9:11 9:15 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:14 130 94-159 1070 0/0
0.25 2:04 1:02 8:16 162 160-164 1339 0/0
0.38 3:08 1:04 8:34 166 164-166 1421 0/0
0.50 4:11 1:03 8:26 165 164-166 1392 0/0
0.63 5:15 1:03 8:28 166 165-167 1405 0/0
0.75 6:21 1:06 8:47 166 165-169 1458 0/0
0.88 7:30 1:09 9:14 167 166-169 1541 0/0
1.00 8:35 1:05 8:40 167 166-168 1447 0/0
1.13 9:42 1:07 8:57 168 167-169 1503 0/0
1.25 10:56 1:14 9:51 171 169-172 1683 0/0
1.38 12:06 1:10 9:22 170 169-171 1592 0/0
1.50 13:11 1:05 8:37 174 171-175 1500 0/0
1.63 14:18 1:08 9:01 173 172-175 1559 0/0
1.75 15:28 1:10 9:19 172 171-173 1601 0/0
1.88 16:38 1:10 9:22 173 172-175 1620 0/0
2.00 17:46 1:07 8:59 172 171-173 1546 0/0
2.13 18:52 1:07 8:53 172 172-173 1529 0/0
2.25 19:59 1:06 8:51 173 172-175 1531 0/0
2.38 21:10 1:11 9:31 174 172-175 1656 0/0
2.50 22:17 1:07 8:53 174 173-175 1545 0/0
2.63 23:25 1:08 9:03 173 172-174 1566 0/0
2.75 24:40 1:16 10:06 175 173-178 1767 0/0
2.88 25:52 1:12 9:36 173 172-174 1662 0/0
3.00 27:00 1:08 9:01 178 175-179 1606 0/0
3.05 27:23 23 7:16 181 180-182 1314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.46
    5km 27:57 9:00 54.47
    5M 47:14 9:27 52.56
    10km 1:00:01 9:40 51.78
    10M 1:41:25 10:09 50.34
    Half 2:16:35 10:26 48.75
    20M 3:37:47 10:53 47.97
    Mara 4:53:18 11:12 47.08

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