You can still access the old version of this page.

Thu 9th Jul 2009 at 6:00pm by M62 Santa

Run > General

Follow User
0 👍

Time
5:39
Miles
1.01
Min/mi
5:36
WAVA
68.62
Cals
115
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:32(5:32/m) - 113cal

2) - 0.01m - 7(11:48/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 2.3%

5:32 7

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Bespoke Fields

Amend your bespoke fields

Met Head left 1-5
Asthma Severity 1-5
PF Right 1-5
PF left
Achilles Right
Achilles Left
POSE 1-5

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Thu 9th Jul 2009 at 6:00pm by M62 Santa

Run > General

Notes & Comments

Multigraph

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.