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Sun 4th Oct 2009 at 9:00am by Dick Spandex

Run > Race
  • Time
    45:53
  • Miles
    6.24
  • Min/mi
    7:21
  • Pacing
    84.7%
  • WAVA
    60.43
  • Cals
    942
  • BPM
    171
  • %MHR
    92.1
  • B/mi
    1260
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 171bpm avge - 204bpm max - 150cal

2) - 1m - 7:14(7:14/m) - 171bpm avge - 174bpm max - 152cal

3) - 1m - 7:23(7:23/m) - 173bpm avge - 175bpm max - 154cal

4) - 1m - 7:38(7:38/m) - 170bpm avge - 174bpm max - 150cal

5) - 1m - 7:43(7:43/m) - 173bpm avge - 177bpm max - 153cal

6) - 1m - 7:36(7:36/m) - 172bpm avge - 179bpm max - 148cal

7) - 0.24m - 1:32(6:25/m) - 182bpm avge - 186bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 1.5%

HR Zone: 130-139bpm (71-75%): 0.3%

HR Zone: 139-148bpm (76-80%): 0.3%

HR Zone: 148-157bpm (81-85%): 1.3%

HR Zone: 157-167bpm (86-90%): 6.7%

HR Zone: 167-176bpm (91-95%): 72.2%

HR Zone: 176-185bpm (96-100%): 13.9%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 23%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.2%
6:46 7:14 7:23 7:38 7:43 7:36 1:32

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:37 147 84-189 973 0/0
0.50 3:20 1:40 6:42 186 176-204 1245 0/0
0.75 5:04 1:44 6:57 177 169-192 1231 0/0
1.00 6:46 1:42 6:47 168 165-173 1139 0/0
1.25 8:33 1:48 7:11 168 165-172 1205 0/0
1.50 10:21 1:48 7:12 170 169-171 1223 0/0
1.75 12:11 1:50 7:20 172 170-174 1261 0/0
2.00 14:00 1:48 7:14 173 172-173 1251 0/0
2.25 15:50 1:51 7:23 173 173-174 1278 0/0
2.50 17:41 1:50 7:21 172 171-173 1264 0/0
2.75 19:28 1:48 7:11 173 171-174 1243 0/0
3.00 21:23 1:55 7:39 172 171-175 1316 0/0
3.25 23:37 2:14 8:57 168 161-174 1503 0/0
3.50 25:31 1:54 7:35 172 172-174 1305 0/0
3.75 27:26 1:55 7:39 171 169-173 1307 0/0
4.00 29:20 1:54 7:35 170 169-171 1289 0/0
4.25 31:11 1:51 7:25 171 169-172 1269 0/0
4.50 33:08 1:57 7:48 174 170-176 1356 0/0
4.75 35:03 1:55 7:40 173 170-177 1327 0/0
5.00 37:03 2:00 8:00 174 172-175 1393 0/0
5.25 39:00 1:57 7:46 174 173-175 1352 0/0
5.50 41:22 2:22 9:29 164 151-174 1556 0/0
5.75 43:11 1:49 7:16 174 171-178 1265 0/0
6.00 44:58 1:47 7:08 178 177-179 1270 0/0
6.24 46:31 1:33 6:34 182 178-186 1194 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 204 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 66.65
    5km 21:09 6:48 64.46
    5M 35:53 7:11 61.69
    10km 45:40 7:21 60.46
    10M 1:17:27 7:45 58.84
    Half 1:44:31 7:59 57.20
    20M 2:47:10 8:22 56.67
    Mara 3:45:35 8:37 56.00
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