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Time
1:16:18
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Miles 7.62
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Min/mi 10:01
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WAVA
54.70
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Cals
817
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Asc(m)
42
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Surface
Road
Split Summary
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1) - 1m - 10:01(10:01/m) - 106cal
2) - 1m - 10:18(10:18/m) - 109cal
3) - 1m - 10:14(10:14/m) - 107cal
4) - 1m - 10:18(10:18/m) - 108cal
5) - 1m - 10:35(10:35/m) - 107cal
6) - 1m - 9:59(9:59/m) - 108cal
7) - 1m - 9:10(9:10/m) - 106cal
8) - 0.62m - 5:42(9:12/m) - 66cal
Pace Zone Summary
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Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 14.5%
Pace Zone: 10:00-10:19/mile: 13.1%
Pace Zone: 10:20-10:39/mile: 9.2%
Pace Zone: 10:40-10:59/mile: 7.7%
Pace Zone: 11:00-11:19/mile: 5.3%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.2%
A little worried about this, as furthest distance since 25th July - 9 weeks!! Secretly hoped to complete the distance, no walking, and have enough left to run back out to meet others. Target acheived
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1) - 1m - 10:01(10:01/m) - 106cal
2) - 1m - 10:18(10:18/m) - 109cal
3) - 1m - 10:14(10:14/m) - 107cal
4) - 1m - 10:18(10:18/m) - 108cal
5) - 1m - 10:35(10:35/m) - 107cal
6) - 1m - 9:59(9:59/m) - 108cal
7) - 1m - 9:10(9:10/m) - 106cal
8) - 0.62m - 5:42(9:12/m) - 66cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 14.5%
Pace Zone: 10:00-10:19/mile: 13.1%
Pace Zone: 10:20-10:39/mile: 9.2%
Pace Zone: 10:40-10:59/mile: 7.7%
Pace Zone: 11:00-11:19/mile: 5.3%
Pace Zone: 11:20-11:39/mile: 4.3%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.2%
A little worried about this, as furthest distance since 25th July - 9 weeks!! Secretly hoped to complete the distance, no walking, and have enough left to run back out to meet others. Target acheived
10:01 10:18 10:14 10:18 10:35 9:59 9:10 5:42
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well done on doing 71/2 then going on for 3 more......big thanks to you and Mr J for ridr again...much appreciated.
Thanks for looking after OM , I think taking a car full of young ladies was too much excitement for him!!! please than Mr J