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Sun 27th Sep 2009 at 8:00am by davef

Run > Race
  • Time
    1:33:15
  • Miles
    13.16
  • Min/mi
    7:05
  • Pacing
    92.1%
  • WAVA
    64.00
  • Cals
    1853
  • BPM
    167
  • %MHR
    90
  • B/mi
    1180
  • Asc(m)
    590
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 156bpm avge - 170bpm max - 139cal

2) - 1m - 7:08(7:08/m) - 157bpm avge - 162bpm max - 141cal

3) - 1m - 6:58(6:58/m) - 159bpm avge - 165bpm max - 139cal

4) - 1m - 7:01(7:01/m) - 167bpm avge - 177bpm max - 142cal

5) - 1m - 6:40(6:40/m) - 167bpm avge - 173bpm max - 140cal

6) - 1m - 7:09(7:09/m) - 169bpm avge - 180bpm max - 141cal

7) - 1m - 6:47(6:47/m) - 165bpm avge - 174bpm max - 141cal

8) - 1m - 7:04(7:04/m) - 166bpm avge - 178bpm max - 140cal

9) - 1m - 7:20(7:20/m) - 172bpm avge - 180bpm max - 144cal

10) - 1m - 7:18(7:18/m) - 170bpm avge - 178bpm max - 141cal

11) - 1m - 7:11(7:11/m) - 169bpm avge - 175bpm max - 142cal

12) - 1m - 6:53(6:53/m) - 171bpm avge - 177bpm max - 141cal

13) - 1m - 6:41(6:41/m) - 178bpm avge - 184bpm max - 140cal

14) - 0.16m - 1:02(6:27/m) - 184bpm avge - 186bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.5%

HR Zone: 139-148bpm (76-80%): 0.7%

HR Zone: 148-157bpm (81-85%): 12.7%

HR Zone: 157-167bpm (86-90%): 32%

HR Zone: 167-176bpm (91-95%): 39.8%

HR Zone: 176-185bpm (96-100%): 13.9%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 22.5%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 12.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%
8:03 7:08 6:58 7:01 6:40 7:09 6:47 7:04 7:20 7:18 7:11 6:53 6:41 1:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:36 152 108-168 1308 5/0
1.00 8:01 3:43 7:26 157 149-166 1167 9/3
1.50 11:37 3:36 7:12 157 151-162 1129 9/0
2.00 15:09 3:32 7:04 157 154-160 1108 2/1
2.50 18:39 3:30 7:00 159 155-163 1113 3/0
3.00 22:07 3:28 6:56 159 150-165 1102 6/6
3.50 25:20 3:13 6:27 159 149-172 1025 2/24
4.00 29:07 3:47 7:35 173 165-177 1311 25/0
4.50 32:29 3:22 6:44 168 161-172 1130 0/4
5.00 35:48 3:19 6:37 166 161-171 1099 4/7
5.50 39:25 3:37 7:14 171 165-179 1237 11/6
6.00 42:56 3:32 7:03 166 161-171 1171 1/3
6.50 46:15 3:19 6:38 164 160-171 1088 0/10
7.00 49:44 3:28 6:57 166 156-174 1152 1/5
7.50 53:22 3:38 7:16 169 162-178 1229 8/1
8.00 56:47 3:26 6:51 163 149-172 1117 3/19
8.50 1:00:26 3:38 7:17 167 152-177 1216 10/7
9.00 1:04:08 3:42 7:23 176 172-180 1300 19/0
9.50 1:07:45 3:37 7:14 171 158-178 1237 0/6
10.00 1:11:26 3:41 7:23 171 164-178 1262 7/1
10.50 1:15:00 3:34 7:08 170 164-174 1213 4/2
11.00 1:18:37 3:37 7:14 168 165-173 1214 1/1
11.50 1:22:09 3:32 7:04 169 163-173 1195 1/3
12.00 1:25:30 3:21 6:42 174 168-177 1166 1/11
12.50 1:28:53 3:22 6:45 175 172-179 1181 1/4
13.00 1:32:11 3:19 6:37 182 179-184 1205 1/5
13.15 1:33:13 1:02 6:58 184 183-186 1282 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 7:35
    29 2.7% 7:29
    13 1.1% 7:09
    12 1.3% 8:31

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 65.15
    5km 20:11 6:30 66.55
    5M 33:26 6:41 65.21
    10km 42:05 6:46 64.64
    10M 1:09:42 6:58 64.43
    Half 1:32:48 7:05 63.51
    20M 2:25:19 7:16 64.26
    Mara 3:13:29 7:23 64.36
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