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Sat 26th Sep 2009 at 11:00am by Belper Bear

Run > Race

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Time
7:33
Miles
1.00
Min/mi
7:33
Pacing
93.6%
WAVA
56.89
Cals
154
BPM
158
%MHR
85.5
B/mi
1195
Asc(m)
22
Surface
Track

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 164bpm avge - 176bpm max - 154cal

2) - 0.01m - 1(2:20/m) - 177bpm avge - 177bpm max

Heart Rate Zone Summary

====

HR Zone: 36-140bpm (Sub 70%): 13.2%

HR Zone: 140-148bpm (71-75%): 2.2%

HR Zone: 148-155bpm (76-80%): 1.1%

HR Zone: 155-163bpm (81-85%): 1.1%

HR Zone: 163-170bpm (86-90%): 68.1%

HR Zone: 170-178bpm (91-95%): 14.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 32.2%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%

7:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	6:47	107 59-148	727	0/0
0.13	52	26	6:58	168 157-172	1170	0/0
0.19	1:19	28	7:23	173 171-173	1277	0/0
0.25	1:49	29	7:51	170 169-170	1333	0/0
0.31	2:18	30	7:56	171 169-175	1356	0/0
0.38	2:48	30	7:54	169 168-170	1336	0/0
0.44	3:18	29	7:51	169 168-170	1328	0/0
0.50	3:48	30	8:01	165 164-167	1323	0/0
0.56	4:17	30	7:55	166 165-167	1315	0/0
0.63	4:46	29	7:41	166 165-168	1276	0/0
0.69	5:15	29	7:40	166 165-168	1273	0/0
0.75	5:44	29	7:42	166 165-166	1277	0/0
0.81	6:13	29	7:47	168 166-171	1309	0/0
0.88	6:41	28	7:35	168 167-169	1273	0/0
0.94	7:09	28	7:24	169 168-170	1250	0/0
1.00	7:32	23	6:05	172 169-176	1048	0/0
1.00	7:34	2	1978603154125:39:38	-	0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.86
5km	26:16	8:27	55.62
5M	44:21	8:52	53.64
10km	56:19	9:04	52.75
10M	1:35:03	9:30	51.67
Half	2:07:55	9:46	50.41
20M	3:23:45	10:11	50.15
Mara	4:34:12	10:28	49.69

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Sat 26th Sep 2009 at 11:00am by Belper Bear

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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