You can still access the old version of this page.

Sat 15th Aug 2009 at 10:00am by Cavehill75

Run > Race

  • rain
  • v windy
  • Time
    59:34
  • Miles
    10.00
  • Min/mi
    5:57
  • WAVA
    73.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Phoenix Park 10m - windy, raining, got there late, hills, but even paced, dropping on the hills but good last mile. More to come. Garmin failed to get signal so hit lap button at each mile marker.

5.53,5.46,6.06,6.10,5.59,5.45,5.44,6.13,6.16,5.39

Splits
======
10:05:06 00:05:53 171bpm 179bpm
10:11:00 00:05:46 179bpm 182bpm
10:16:47 00:06:06 182bpm 186bpm
10:22:53 00:06:10 183bpm 185bpm
10:29:03 00:05:59 183bpm 185bpm
10:35:02 00:05:45 185bpm 186bpm
10:40:48 00:05:44 186bpm 189bpm
10:46:32 00:06:13 186bpm 189bpm
10:52:45 00:06:16 188bpm 190bpm
10:59:02 00:05:39 190bpm 191bpm
5.53,5.46,6.06,6.10,5.59,5.45,5.44,6.13,6.16,5.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here