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Sun 9th Aug 2009 at 11:00am by kebabs

Run > Race
  • breezy
  • v warm
  • Time
    39:48
  • Miles
    4.50
  • Min/mi
    8:51
  • WAVA
    69.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

this felt hard, even though it was only 41/2 mile. it was very hot though. but i want to do better than this in the sheffield 10k. Shirley always spurs us on, she made us do the last run in as if it was the last minute of our lives, i didn't know that i could run that fast, it felt good. then you start wondering how much you could have pushed yourself to get a better time!
20.01 19.46

Bespoke Fields

Amend your bespoke fields
DPD degree of percieved difficulty 9
outfit ok. could have worn hat for shade from sun
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