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Wed 5th Aug 2009 at 7:00pm by Sunbed Athlete

Run > Race

Good
windy
warm

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Time
32:37
Miles
6.20
Min/mi
5:16
Pacing
92.1%
WAVA
82.70
Cals
712
Asc(m)
399
Surface
Road

Notes & Comments

Dundonald 10k road race.
Was stated as 10.5k but organisers changed it on the night.Started out on the road rather than on the grass park where we finished.Led from 2k.Won clear by 80 secs.Really tough climbs on 1st half of run but good downhill bits then a good flat 2nd last k before entering the town towards the finish.Got trophy & £30.

Split Summary

====

1) - 0.62m - 3:26(5:33/m) - 73cal

2) - 0.62m - 3:29(5:38/m) - 73cal

3) - 0.62m - 3:11(5:08/m) - 71cal

4) - 0.62m - 3:28(5:37/m) - 74cal

5) - 0.62m - 3:26(5:32/m) - 72cal

6) - 0.62m - 3:05(4:59/m) - 70cal

7) - 0.62m - 3:05(4:59/m) - 69cal

8) - 0.62m - 3:15(5:14/m) - 72cal

9) - 0.62m - 3:15(5:14/m) - 72cal

10) - 0.57m - 2:57(5:10/m) - 66cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 3.8%

Pace Zone: 4:20-4:39/mile: 6.2%

Pace Zone: 4:40-4:59/mile: 19.7%

Pace Zone: 5:00-5:19/mile: 22.1%

Pace Zone: 5:20-5:39/mile: 19.9%

Pace Zone: 5:40-5:59/mile: 10.9%

Pace Zone: 6:00-6:19/mile: 7.9%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 1.3%

3:26 3:29 3:11 3:28 3:26 3:05 3:05 3:15 3:15 2:57

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:24	1:24	5:38	0/0
0.50	2:46	1:22	5:26	0/0
0.75	4:06	1:20	5:20	0/0
1.00	5:34	1:28	5:50	0/0
1.25	6:58	1:24	5:37	0/0
1.50	8:19	1:21	5:24	0/0
1.75	9:31	1:12	4:49	0/0
2.00	10:49	1:17	5:09	0/0
2.25	12:12	1:23	5:34	0/0
2.50	13:40	1:28	5:51	0/0
2.75	15:05	1:25	5:41	0/0
3.00	16:26	1:21	5:22	0/0
3.25	17:44	1:18	5:14	0/0
3.50	18:57	1:13	4:53	0/0
3.75	20:13	1:16	5:04	0/0
4.00	21:30	1:17	5:09	0/0
4.25	22:41	1:11	4:43	0/0
4.50	24:02	1:21	5:23	0/0
4.75	25:18	1:17	5:07	0/0
5.00	26:34	1:16	5:03	0/0
5.25	27:53	1:19	5:17	0/0
5.50	29:12	1:19	5:14	0/0
5.75	30:31	1:19	5:17	0/0
6.00	31:47	1:16	5:02	0/0
6.16	32:38	51	5:19	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	84.01
5km	15:41	5:03	84.99
5M	25:58	5:12	83.48
10km	32:42	5:16	82.66
10M	54:08	5:25	81.73
Half	1:12:05	5:30	80.86
20M	1:52:52	5:39	80.54
Mara	2:30:17	5:44	80.71

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