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Wed 1st Jul 2009 at 6:00pm by dasco89

Run > Race
  • drizzle
  • v warm
  • Time
    44:53
  • Miles
    6.23
  • Min/mi
    7:12
  • Pacing
    87.2%
  • WAVA
    59.78
  • Cals
    964
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Tynedale 10k. Horrrible - raining but unbearably warm.

Split Summary

====

1) - 1m - 6:06(6:06/m) - 163bpm avge - 173bpm max - 147cal

2) - 1m - 6:38(6:38/m) - 175bpm avge - 179bpm max - 155cal

3) - 1m - 7:07(7:07/m) - 176bpm avge - 179bpm max - 156cal

4) - 1m - 7:36(7:36/m) - 173bpm avge - 178bpm max - 153cal

5) - 1m - 8:00(8:00/m) - 174bpm avge - 177bpm max - 160cal

6) - 1m - 7:49(7:49/m) - 174bpm avge - 178bpm max - 157cal

7) - 0.23m - 1:38(7:08/m) - 177bpm avge - 181bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 42-142bpm (Sub 70%): 1.3%

HR Zone: 142-149bpm (71-75%): 0.3%

HR Zone: 149-156bpm (76-80%): 2.1%

HR Zone: 156-164bpm (81-85%): 1.8%

HR Zone: 164-171bpm (86-90%): 7.9%

HR Zone: 171-178bpm (91-95%): 79.6%

HR Zone: 178-185bpm (96-100%): 7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 10.2%

Pace Zone: 6:20-6:39/mile: 12%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 14%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.3%
6:06 6:38 7:07 7:36 8:00 7:49 1:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:32 1:32 6:09 143 98-158 879
0.50 3:02 1:30 5:59 165 158-170 988
0.75 4:31 1:29 5:58 170 168-171 1014
1.00 6:05 1:34 6:16 171 169-173 1071
1.25 7:45 1:39 6:37 175 171-179 1158
1.50 9:26 1:41 6:46 175 173-177 1183
1.75 11:02 1:36 6:22 174 172-175 1109
2.00 12:43 1:42 6:46 176 172-178 1192
2.25 14:24 1:41 6:44 176 175-178 1185
2.50 16:07 1:43 6:52 178 177-179 1223
2.75 17:58 1:51 7:23 176 175-177 1300
3.00 19:50 1:52 7:28 174 172-177 1299
3.25 21:53 2:03 8:11 175 172-178 1433
3.50 23:41 1:48 7:12 172 170-174 1239
3.75 25:28 1:47 7:09 172 170-174 1229
4.00 27:26 1:58 7:52 175 172-177 1377
4.25 29:30 2:04 8:18 175 173-177 1452
4.50 31:34 2:04 8:15 173 171-175 1426
4.75 33:27 1:53 7:33 172 171-174 1298
5.00 35:26 1:59 7:55 175 174-177 1385
5.25 37:17 1:51 7:24 176 174-178 1303
5.50 39:14 1:57 7:47 175 175-177 1363
5.75 41:18 2:04 8:17 173 173-174 1434
6.00 43:15 1:57 7:47 173 172-176 1348
6.23 44:54 1:39 7:17 178 174-181 1297

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.77
    5km 21:28 6:55 61.20
    5M 35:33 7:07 60.27
    10km 44:46 7:12 59.76
    10M 1:14:07 7:25 59.06
    Half 1:38:41 7:32 58.42
    20M 2:34:32 7:44 58.34
    Mara 3:25:45 7:51 58.57
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