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Sun 5th Jul 2009 at 9:00am by decembers_spawn

Run > Race
  • Good
  • v warm
  • Time
    2:01:17
  • Miles
    14.91
  • Min/mi
    8:08
  • Pacing
    88.6%
  • WAVA
    54.16
  • Cals
    2118
  • BPM
    164
  • %MHR
    85.5
  • B/mi
    1336
  • Asc(m)
    413
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Bewl 15. Did this race with 24hrs notice. Good fun, but extremely challenging

Split Summary

====

1) - 1m - 8:53(8:53/m) - 141bpm avge - 162bpm max - 136cal

2) - 1m - 7:59(7:59/m) - 158bpm avge - 164bpm max - 144cal

3) - 1m - 8:09(8:09/m) - 161bpm avge - 170bpm max - 145cal

4) - 1m - 7:50(7:50/m) - 164bpm avge - 172bpm max - 142cal

5) - 1m - 7:58(7:58/m) - 163bpm avge - 168bpm max - 143cal

6) - 1m - 8:00(8:00/m) - 164bpm avge - 171bpm max - 144cal

7) - 1m - 8:06(8:06/m) - 163bpm avge - 168bpm max - 143cal

8) - 1m - 8:11(8:11/m) - 163bpm avge - 169bpm max - 142cal

9) - 1m - 7:59(7:59/m) - 166bpm avge - 172bpm max - 140cal

10) - 1m - 8:08(8:08/m) - 169bpm avge - 172bpm max - 140cal

11) - 1m - 8:08(8:08/m) - 171bpm avge - 176bpm max - 143cal

12) - 1m - 7:58(7:58/m) - 169bpm avge - 184bpm max - 142cal

13) - 1m - 8:26(8:26/m) - 169bpm avge - 179bpm max - 141cal

14) - 1m - 7:30(7:30/m) - 171bpm avge - 176bpm max - 143cal

15) - 0.92m - 8:02(8:43/m) - 176bpm avge - 180bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 70-155bpm (Sub 70%): 8.1%

HR Zone: 155-162bpm (71-75%): 16.4%

HR Zone: 162-168bpm (76-80%): 40.8%

HR Zone: 168-174bpm (81-85%): 24.2%

HR Zone: 174-180bpm (86-90%): 10.4%

HR Zone: 180-186bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.2%
8:53 7:59 8:09 7:50 7:58 8:00 8:06 8:11 7:59 8:08 8:08 7:58 8:26 7:30 8:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:46 130 88-148 1140 1/33
1.00 8:53 4:30 8:59 150 123-162 1348 7/17
1.50 12:52 4:00 8:00 158 151-161 1263 13/13
2.00 16:52 3:59 7:58 158 153-163 1260 10/13
2.50 20:52 4:00 8:01 159 150-166 1274 17/10
3.00 25:01 4:09 8:19 163 157-170 1355 20/14
3.50 28:48 3:47 7:33 165 158-172 1247 1/16
4.00 32:51 4:03 8:05 163 157-169 1318 15/7
4.50 36:50 3:59 7:58 164 159-166 1306 13/11
5.00 40:49 3:59 7:58 163 160-168 1299 13/15
5.50 44:49 4:01 8:01 165 160-170 1323 18/18
6.00 48:49 4:00 8:00 163 158-168 1303 8/8
6.50 52:51 4:02 8:04 164 157-168 1322 13/9
7.00 56:56 4:05 8:10 162 157-166 1323 10/15
7.50 1:00:58 4:02 8:04 162 152-166 1307 11/12
8.00 1:05:08 4:10 8:19 165 162-169 1373 12/9
8.50 1:09:12 4:05 8:10 164 162-167 1338 6/5
9.00 1:13:06 3:54 7:48 168 164-172 1310 10/8
9.50 1:17:18 4:11 8:23 169 165-172 1416 11/10
10.00 1:21:14 3:56 7:53 169 165-172 1332 8/7
10.50 1:25:11 3:56 7:53 169 165-174 1332 13/6
11.00 1:29:22 4:12 8:23 172 169-176 1443 27/1
11.50 1:33:03 3:41 7:22 168 161-182 1238 8/33
12.00 1:37:21 4:18 8:36 171 163-181 1470 29/17
12.50 1:41:53 4:32 9:03 171 162-179 1548 37/5
13.00 1:45:46 3:53 7:47 166 163-170 1292 4/21
13.50 1:49:28 3:41 7:23 169 166-174 1247 4/39
14.00 1:53:16 3:48 7:37 173 171-176 1317 9/10
14.50 1:57:33 4:16 8:33 176 173-179 1505 20/1
14.91 2:01:18 3:45 9:06 176 172-179 1602 31/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 9.7% 10:09
    35 3.2% 8:22
    17 5.1% 8:46
    13 9.1% 7:11
    11 3.2% 8:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 78.91
    5km 18:49 6:03 68.11
    5M 33:07 6:37 63.61
    10km 42:52 6:54 61.59
    10M 1:15:27 7:33 57.32
    Half 1:44:00 7:56 54.81
    20M 2:51:56 8:36 52.19
    Mara 3:56:58 9:03 50.85
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