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Sun 14th Jun 2009 at 11:00am by Donna G

Run > Race

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Time
27:08
Miles
3.12
Min/mi
8:42
WAVA
54.53
Asc(m)
42
Surface
Mixed

Notes & Comments

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Summary... Race for life Deep down I wanted a good time but Haven't been training well over the last 6 weeks due to operations that I have needed, done my best and done it for my own reasons.Better time next year.
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Distance: 3.12m
Time taken: 00:27:08
Average/Max Speed : 6.91mph / 8.97mph
Average/Min Pace : 00:08:41 / 00:06:41
Calories used: 295

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Splits
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11:05:35 1.00m 00:08:19 7.21mph 8.50mph
11:13:55 1.00m 00:08:48 6.82mph 8.17mph
11:22:43 1.00m 00:09:02 6.64mph 8.79mph
11:31:45 0.12m 00:00:58 7.56mph 8.97mph

8.19,8.48,9.02,0.58

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Sun 14th Jun 2009 at 11:00am by Donna G

Run > Race

Notes & Comments

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