You can still access the old version of this page.

Sun 24th May 2009 at 10:00am by decembers_spawn

Run > Race
  • Not good
  • v warm
  • Time
    1:51:30
  • Miles
    13.14
  • Min/mi
    8:29
  • Pacing
    90.4%
  • WAVA
    52.17
  • Cals
    1861
  • BPM
    167
  • %MHR
    87.1
  • B/mi
    1419
  • Asc(m)
    365
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Canterbury Half marathon. I am SO chuffed with this time. Beat my PB by about 10 mins!

Split Summary

====

1) - 1m - 9:08(9:08/m) - 149bpm avge - 167bpm max - 138cal

2) - 1m - 8:52(8:52/m) - 162bpm avge - 167bpm max - 141cal

3) - 1m - 8:14(8:14/m) - 152bpm avge - 163bpm max - 142cal

4) - 1m - 9:11(9:11/m) - 167bpm avge - 175bpm max - 142cal

5) - 1m - 8:55(8:55/m) - 173bpm avge - 179bpm max - 141cal

6) - 1m - 8:06(8:06/m) - 170bpm avge - 175bpm max - 142cal

7) - 1m - 8:13(8:13/m) - 167bpm avge - 176bpm max - 143cal

8) - 1m - 7:57(7:57/m) - 169bpm avge - 175bpm max - 141cal

9) - 1m - 8:20(8:20/m) - 170bpm avge - 176bpm max - 143cal

10) - 1m - 8:12(8:12/m) - 169bpm avge - 176bpm max - 142cal

11) - 1m - 9:37(9:37/m) - 175bpm avge - 185bpm max - 141cal

12) - 1m - 7:51(7:51/m) - 171bpm avge - 176bpm max - 142cal

13) - 1m - 7:50(7:50/m) - 180bpm avge - 185bpm max - 143cal

14) - 0.14m - 1:06(7:48/m) - 186bpm avge - 187bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 70-155bpm (Sub 70%): 10.9%

HR Zone: 155-162bpm (71-75%): 10.1%

HR Zone: 162-168bpm (76-80%): 17.4%

HR Zone: 168-174bpm (81-85%): 43.4%

HR Zone: 174-180bpm (86-90%): 10.7%

HR Zone: 180-186bpm (91-95%): 6.8%

HR Zone: 186-192bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 11.3%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.4%
9:08 8:52 8:14 9:11 8:55 8:06 8:13 7:57 8:20 8:12 9:37 7:51 7:50 1:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:49 142 110-158 1252 10/7
1.00 9:02 4:38 9:16 157 151-167 1455 22/0
1.50 13:38 4:36 9:12 163 156-167 1499 31/6
2.00 17:54 4:16 8:32 161 155-165 1374 17/13
2.50 21:57 4:03 8:05 145 136-156 1173 0/59
3.00 26:09 4:12 8:24 158 151-163 1326 9/4
3.50 30:33 4:24 8:48 162 153-168 1426 18/7
4.00 35:20 4:47 9:34 171 167-175 1635 31/0
4.50 40:00 4:40 9:20 174 171-179 1624 40/6
5.00 44:14 4:15 8:29 172 168-176 1461 7/1
5.50 48:22 4:08 8:15 171 167-174 1412 7/3
6.00 52:20 3:58 7:56 169 162-175 1340 2/21
6.50 56:17 3:58 7:55 164 157-174 1299 7/46
7.00 1:00:33 4:15 8:31 170 161-176 1447 13/9
7.50 1:04:33 4:00 8:01 170 165-175 1362 4/15
8.00 1:08:30 3:57 7:53 169 166-171 1333 2/13
8.50 1:12:40 4:10 8:21 170 166-173 1418 4/5
9.00 1:16:50 4:10 8:21 170 167-176 1418 12/7
9.50 1:20:56 4:06 8:12 168 160-176 1376 9/22
10.00 1:25:03 4:07 8:14 169 165-173 1390 2/9
10.50 1:30:06 5:04 10:07 174 165-184 1761 49/1
11.00 1:34:39 4:33 9:06 175 169-184 1592 16/10
11.50 1:38:37 3:58 7:56 172 168-175 1366 11/25
12.00 1:42:32 3:55 7:50 171 168-175 1340 0/24
12.50 1:46:31 3:58 7:56 178 172-181 1413 7/12
13.00 1:50:22 3:52 7:43 183 180-185 1413 12/8
13.14 1:51:27 1:05 7:46 186 185-187 1445 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 6.0% 9:11
    64 7.2% 10:09
    55 3.6% 9:22
    14 1.4% 9:06
    14 3.2% 8:33
    12 2.6% 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.76% More
    800m 3:44 7:30 45.16% More
    1km 4:44 7:38 46.51% More
    Mile 7:43 7:43 49.02% More
    5k 25:04 8:04 51.28% More
    5 miles 40:46 8:09 51.68% More
    10k 51:34 8:18 51.19% More
    10 miles 1:24:03 8:24 52.05% More
    Half 1:51:08 8:29 52.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 72.29
    5km 20:06 6:28 63.93
    5M 35:23 7:05 59.54
    10km 45:48 7:22 57.64
    10M 1:20:36 8:04 54.28
    Half 1:51:06 8:29 51.78
    20M 3:03:40 9:11 49.63
    Mara 4:13:08 9:40 48.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,457 Fetchies!
Already a Fetchie? Sign in here