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Sun 10th May 2009 at 10:00am by Ferdi

Run > Race
  • Time
    57:41
  • Miles
    6.36
  • Min/mi
    9:04
  • Pacing
    94.4%
  • WAVA
    52.82
  • Cals
    1048
  • BPM
    174
  • %MHR
    91.6
  • B/mi
    1579
  • Asc(m)
    305
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.36m - 57:41(9:04/m) - 175bpm avge - 192bpm max - 1048cal

Heart Rate Zone Summary

====

HR Zone: 60-158bpm (Sub 70%): 2.8%

HR Zone: 158-165bpm (71-75%): 7.2%

HR Zone: 165-172bpm (76-80%): 6.7%

HR Zone: 172-179bpm (81-85%): 58.7%

HR Zone: 179-186bpm (86-90%): 22.9%

HR Zone: 186-193bpm (91-95%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 20.2%

Pace Zone: 9:00-9:19/mile: 21.6%

Pace Zone: 9:20-9:39/mile: 15.3%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.1%
57:41

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:56 147 104-163 1314 6/0
0.50 4:26 2:12 8:49 163 159-164 1438 8/3
0.75 6:36 2:10 8:40 166 163-170 1439 0/9
1.00 8:50 2:14 8:56 171 170-173 1527 3/5
1.25 11:01 2:10 8:41 173 172-175 1502 3/0
1.50 13:15 2:14 8:55 172 170-174 1535 11/0
1.75 15:22 2:07 8:30 174 172-175 1479 6/3
2.00 17:43 2:21 9:26 174 172-175 1640 2/1
2.25 19:54 2:11 8:44 174 173-175 1520 0/14
2.50 22:09 2:14 8:57 174 173-176 1558 6/0
2.75 24:26 2:18 9:11 174 173-176 1597 2/4
3.00 26:44 2:17 9:09 174 173-175 1592 1/3
3.25 28:58 2:14 8:58 175 173-176 1568 4/2
3.50 31:18 2:20 9:20 178 174-181 1662 11/1
3.75 33:31 2:13 8:54 177 175-179 1574 0/12
4.00 35:51 2:20 9:19 176 174-178 1640 4/4
4.25 38:09 2:18 9:11 177 176-179 1625 3/1
4.50 40:33 2:24 9:36 175 173-178 1681 12/0
4.75 43:00 2:27 9:49 177 172-180 1738 7/4
5.00 45:29 2:29 9:54 180 175-183 1783 1/1
5.25 47:47 2:18 9:12 180 177-182 1657 0/13
5.50 50:05 2:18 9:11 180 178-181 1653 6/0
5.75 52:25 2:20 9:22 180 177-183 1685 2/5
6.00 54:41 2:16 9:04 181 179-183 1641 1/3
6.25 56:50 2:08 8:34 184 181-186 1576 4/2
6.36 57:41 51 8:04 188 182-192 1516 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 8:44
    15 3.2% 8:55
    15 2.6% 9:08
    14 1.8% 9:24

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.89
    5km 27:00 8:41 54.11
    5M 44:42 8:56 53.22
    10km 56:17 9:03 52.79
    10M 1:33:12 9:19 52.69
    Half 2:04:05 9:28 51.97
    20M 3:14:18 9:43 52.59
    Mara 4:18:42 9:52 52.67
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