Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Apr 2009 at 10:00am by HBNS

Run > Race
  • Time
    1:01:05
  • Miles
    9.98
  • Min/mi
    6:07
  • Pacing
    94.9%
  • WAVA
    79.66
  • Cals
    1187
  • BPM
    154
  • %MHR
    93
  • B/mi
    945
  • Asc(m)
    440
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:49(5:49/m) - 154bpm avge - 201bpm max - 116cal

2) - 1m - 5:54(5:54/m) - 156bpm avge - 194bpm max - 119cal

3) - 1m - 6:01(6:01/m) - 156bpm avge - 180bpm max - 120cal

4) - 1m - 6:15(6:15/m) - 156bpm avge - 158bpm max - 120cal

5) - 1m - 6:00(6:00/m) - 155bpm avge - 180bpm max - 119cal

6) - 1m - 6:07(6:07/m) - 154bpm avge - 173bpm max - 118cal

7) - 1m - 6:15(6:15/m) - 153bpm avge - 155bpm max - 120cal

8) - 1m - 6:21(6:21/m) - 154bpm avge - 188bpm max - 120cal

9) - 1m - 6:20(6:20/m) - 151bpm avge - 152bpm max - 119cal

10) - 0.98m - 6:02(6:10/m) - 153bpm avge - 195bpm max - 116cal

Heart Rate Zone Summary - HR figures skewed - don't know why?
====

HR Zone: 38-141bpm (Sub 70%): 1.9%

HR Zone: 148-156bpm (76-80%): 71.6%

HR Zone: 156-163bpm (81-85%): 19.2%

HR Zone: 163-170bpm (86-90%): 2.3%

HR Zone: 170-178bpm (91-95%): 2.2%

HR Zone: 178-185bpm (96-100%): 1.5%

HR Zone: undefined: 1.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 12.8%

Pace Zone: 5:40-5:59/mile: 23.4%

Pace Zone: 6:00-6:19/mile: 28.6%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 1.7%
5:49 5:54 6:01 6:15 6:00 6:07 6:15 6:21 6:20 6:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 5:48 146 77-184 847 0/0
1.00 5:49 2:55 5:50 157 151-198 915 0/0
1.50 8:46 2:57 5:53 155 153-156 913 0/0
2.00 11:43 2:57 5:54 159 154-192 939 0/0
2.50 14:45 3:02 6:04 156 154-157 947 0/0
3.00 17:44 2:59 5:59 158 154-180 945 0/0
3.50 21:03 3:18 6:37 156 155-158 1032 0/0
4.00 23:59 2:56 5:52 155 152-157 910 0/0
4.50 27:01 3:02 6:04 154 152-155 934 0/0
5.00 29:59 2:58 5:57 156 153-179 927 0/0
5.50 33:02 3:02 6:05 154 152-157 937 0/0
6.00 36:06 3:05 6:09 155 152-167 954 0/0
6.50 39:12 3:05 6:10 154 151-155 951 0/0
7.00 42:22 3:10 6:21 152 151-154 964 0/0
7.50 45:34 3:12 6:24 153 151-164 978 0/0
8.00 48:43 3:09 6:18 156 150-189 983 0/0
8.50 51:53 3:11 6:21 151 150-152 959 0/0
9.00 55:03 3:10 6:19 151 150-152 954 0/0
9.50 58:11 3:08 6:16 157 150-195 983 0/0
9.98 1:01:06 2:55 6:05 152 151-154 926 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 78.72
    5km 18:08 5:50 80.55
    5M 29:45 5:57 80.00
    10km 37:18 6:00 79.65
    10M 1:01:13 6:07 79.66
    Half 1:21:05 6:11 79.35
    20M 2:05:58 6:18 79.86
    Mara 2:46:51 6:22 80.57

Bespoke Fields

Amend your bespoke fields
Weight 10st 06lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here