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Sun 22nd Mar 2009 at 10:00am by Iain2008

Run > Race

Good
breezy

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0 👍

Time
1:42:23
Miles
13.13
Min/mi
7:48
WAVA
59.96
Cals
1794
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1.61km - 7:13(4:29/km) - 141bpm avge - 154bpm max - 132cal

Lap 2 - 1.61km - 7:32(4:41/km) - 150bpm avge - 152bpm max - 138cal

Lap 3 - 1.61km - 7:37(4:44/km) - 150bpm avge - 155bpm max - 137cal

Lap 4 - 1.61km - 7:29(4:39/km) - 152bpm avge - 156bpm max - 138cal

Lap 5 - 1.61km - 7:24(4:36/km) - 155bpm avge - 159bpm max - 136cal

Lap 6 - 1.61km - 7:41(4:46/km) - 155bpm avge - 157bpm max - 138cal

Lap 7 - 1.61km - 7:53(4:54/km) - 154bpm avge - 158bpm max - 137cal

Lap 8 - 1.61km - 7:31(4:40/km) - 156bpm avge - 159bpm max - 137cal

Lap 9 - 1.61km - 7:32(4:40/km) - 156bpm avge - 159bpm max - 137cal

Lap 10 - 1.61km - 8:05(5:01/km) - 156bpm avge - 159bpm max - 137cal

Lap 11 - 1.61km - 8:22(5:12/km) - 157bpm avge - 161bpm max - 137cal

Lap 12 - 1.61km - 8:24(5:13/km) - 155bpm avge - 159bpm max - 135cal

Lap 13 - 1.61km - 8:33(5:19/km) - 157bpm avge - 162bpm max - 137cal

Lap 14 - 0.22km - 1:08(5:07/km) - 159bpm avge - 161bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 48-152bpm (Sub 70%): 24.2%

HR Zone: 152-159bpm (71-75%): 68.9%

HR Zone: 159-166bpm (76-80%): 7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 7.2%

Pace Zone: 4:20-4:39/km: 25.3%

Pace Zone: 4:40-4:59/km: 32.1%

Pace Zone: 5:00-5:19/km: 19%

Pace Zone: 5:20-5:39/km: 8.8%

Pace Zone: 5:40-5:59/km: 3.8%

7:13 7:32 7:37 7:29 7:24 7:41 7:53 7:31 7:32 8:05 8:22 8:24 8:33 1:08

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Sun 22nd Mar 2009 at 10:00am by Iain2008

Run > Race

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